Cereals ready-to-eat, RALSTON TASTEEOS
100 g: 395 kcal, 10.7 g protein, 76 g carbohydrate and 5.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories400
% Daily Value*
| Total Fat 5g | 7% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 570mg | 25% |
| Total Carbohydrate 76g | 28% |
| Dietary Fiber 11g | 38% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤7% |
| Protein 11g | 21% |
| Vitamin D 7.1mcg | 35% |
| Calcium 360mg | 25% |
| Iron 32.1mg | 180% |
| Potassium 610mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (21% DV), Dietary fiber (38% DV), Calcium (27% DV), Iron (179% DV), Magnesium (34% DV), Phosphorus (43% DV), Zinc (122% DV), Copper (48% DV), Manganese (117% DV), Selenium (85% DV), Vitamin A (119% DV), Vitamin C (24% DV), Vitamin D (36% DV), Thiamin (B1) (112% DV), Riboflavin (B2) (117% DV), Niacin (B3) (112% DV), Vitamin B6 (105% DV), Folate (300% DV), Vitamin B12 (223% DV)
Low in saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 77% carbohydrate · 12% fat
- Protein
- 11 g 11%
- Carbs
- 76 g 77%
- Fat
- 5 g 12%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 13% of foods
- Protein: more than 55% of foods
- Total fat: less than 48% of foods
- Carbohydrate: more than 95% of foods
- Dietary fiber: more than 97% of foods
- Total sugars: less than 37% of foods
- Sodium: less than 14% of foods
All nutrients (57)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 395 kcal | 395 kcal | |
| Protein | 10.7 g | 10.7 g | 21% |
| Carbohydrate | 76 g | 76 g | 28% |
| Dietary fiber | 10.7 g | 10.7 g | 38% |
| Total sugars | 3.57 g | 3.57 g | |
| Water | 3.68 g | 3.68 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.36 g | 5.36 g | 7% |
| Saturated fat | 0.926 g | 0.926 g | 5% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.79 g | 1.79 g | |
| Polyunsaturated fat | 1.79 g | 1.79 g | |
| Omega-3 EPA | 0.006 g | 0.006 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 357 mg | 357 mg | 27% |
| Iron | 32.1 mg | 32.1 mg | 179% |
| Magnesium | 143 mg | 143 mg | 34% |
| Phosphorus | 536 mg | 536 mg | 43% |
| Potassium | 607 mg | 607 mg | 13% |
| Sodium | 571 mg | 571 mg | 25% |
| Zinc | 13.4 mg | 13.4 mg | 122% |
| Copper | 0.429 mg | 0.429 mg | 48% |
| Manganese | 2.7 mg | 2.7 mg | 117% |
| Selenium | 47 mcg | 47 mcg | 85% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1071 mcg | 1071 mcg | 119% |
| Vitamin C | 21.4 mg | 21.4 mg | 24% |
| Vitamin D | 7.1 mcg | 7.1 mcg | 36% |
| Vitamin E | 0.43 mg | 0.43 mg | 3% |
| Vitamin K | 1.3 mcg | 1.3 mcg | 1% |
| Thiamin (B1) | 1.34 mg | 1.34 mg | 112% |
| Riboflavin (B2) | 1.52 mg | 1.52 mg | 117% |
| Niacin (B3) | 17.9 mg | 17.9 mg | 112% |
| Pantothenic acid (B5) | 0.393 mg | 0.393 mg | 8% |
| Vitamin B6 | 1.79 mg | 1.79 mg | 105% |
| Folate | 1201 mcg | 1201 mcg | 300% |
| Vitamin B12 | 5.36 mcg | 5.36 mcg | 223% |
| Choline | 14.9 mg | 14.9 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.148 g | 0.148 g | |
| Threonine | 0.413 g | 0.413 g | |
| Isoleucine | 0.444 g | 0.444 g | |
| Leucine | 0.851 g | 0.851 g | |
| Lysine | 0.368 g | 0.368 g | |
| Methionine | 0.148 g | 0.148 g | |
| Cystine | 0.256 g | 0.256 g | |
| Phenylalanine | 0.652 g | 0.652 g | |
| Tyrosine | 0.266 g | 0.266 g | |
| Valine | 0.603 g | 0.603 g | |
| Arginine | 0.685 g | 0.685 g | |
| Histidine | 0.235 g | 0.235 g | |
| Alanine | 0.573 g | 0.573 g | |
| Aspartic acid | 1.48 g | 1.48 g | |
| Glutamic acid | 2.35 g | 2.35 g | |
| Glycine | 0.552 g | 0.552 g | |
| Proline | 0.763 g | 0.763 g | |
| Serine | 0.54 g | 0.54 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173893(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.