Cereals ready-to-eat, rice, puffed, fortified

1 cup (14 g): 56 kcal, 0.9 g protein, 12.6 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 cup (14 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 13g	5%
Dietary Fiber 0g	1%
Total Sugars —
Includes Added Sugars —
Protein <1g	2%
Vitamin D —
Calcium 0mg	0%
Iron 4.4mg	25%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (14 g) gives you

High in Iron (25% DV), Thiamin (B1) (30% DV), Niacin (B3) (31% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 92% carbohydrate · 1% fat

Protein: 1 g 6%
Carbs: 13 g 92%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 42% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 66% of foods
Sodium: less than 92% of foods

All nutrients (45)

Amounts for 1 cup (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	56.3 kcal	402 kcal
Protein	0.882 g	6.3 g	2%
Carbohydrate	12.6 g	89.8 g	5%
Dietary fiber	0.238 g	1.7 g	1%
Water	0.42 g	3 g

Fats and fatty acids (3)
Nutrient	Portion	100 g	% DV
Total fat	0.07 g	0.5 g	0%
Saturated fat	0.018 g	0.13 g	0%
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0.84 mg	6 mg	0%
Iron	4.44 mg	31.7 mg	25%
Magnesium	3.5 mg	25 mg	1%
Phosphorus	13.7 mg	98 mg	1%
Potassium	15.8 mg	113 mg	0%
Sodium	0.42 mg	3 mg	0%
Zinc	0.144 mg	1.03 mg	1%
Copper	0.024 mg	0.169 mg	3%
Manganese	0.21 mg	1.5 mg	9%
Selenium	1.47 mcg	10.5 mcg	3%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.364 mg	2.6 mg	30%
Riboflavin (B2)	0.252 mg	1.8 mg	19%
Niacin (B3)	4.94 mg	35.3 mg	31%
Pantothenic acid (B5)	0.045 mg	0.32 mg	1%
Vitamin B6	0.011 mg	0.075 mg	1%
Folate	2.66 mcg	19 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.013 g	0.094 g
Threonine	0.045 g	0.318 g
Isoleucine	0.047 g	0.336 g
Leucine	0.074 g	0.526 g
Lysine	0.038 g	0.268 g
Methionine	0.026 g	0.189 g
Cystine	0.015 g	0.108 g
Phenylalanine	0.038 g	0.27 g
Tyrosine	0.05 g	0.355 g
Valine	0.058 g	0.411 g
Arginine	0.073 g	0.519 g
Histidine	0.027 g	0.191 g
Alanine	0.037 g	0.261 g
Aspartic acid	0.082 g	0.583 g
Glutamic acid	0.142 g	1.01 g
Glycine	0.051 g	0.366 g
Proline	0.037 g	0.266 g
Serine	0.04 g	0.287 g

Similar foods

Sources

USDA FoodData Central record 173912(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.