Cereals ready-to-eat, rice, puffed, fortified

100 g: 402 kcal, 6.3 g protein, 89.8 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 90g	33%
Dietary Fiber 2g	6%
Total Sugars —
Includes Added Sugars —
Protein 6g	13%
Vitamin D —
Calcium 10mg	0%
Iron 31.7mg	180%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (176% DV), Manganese (65% DV), Thiamin (B1) (217% DV), Riboflavin (B2) (138% DV), Niacin (B3) (221% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 92% carbohydrate · 1% fat

Protein: 6 g 6%
Carbs: 90 g 92%
Fat: 1 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 42% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 66% of foods
Sodium: less than 92% of foods

All nutrients (45)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	402 kcal	402 kcal
Protein	6.3 g	6.3 g	13%
Carbohydrate	89.8 g	89.8 g	33%
Dietary fiber	1.7 g	1.7 g	6%
Water	3 g	3 g

Fats and fatty acids (3)
Nutrient	Portion	100 g	% DV
Total fat	0.5 g	0.5 g	1%
Saturated fat	0.13 g	0.13 g	1%
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	31.7 mg	31.7 mg	176%
Magnesium	25 mg	25 mg	6%
Phosphorus	98 mg	98 mg	8%
Potassium	113 mg	113 mg	2%
Sodium	3 mg	3 mg	0%
Zinc	1.03 mg	1.03 mg	9%
Copper	0.169 mg	0.169 mg	19%
Manganese	1.5 mg	1.5 mg	65%
Selenium	10.5 mcg	10.5 mcg	19%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	2.6 mg	2.6 mg	217%
Riboflavin (B2)	1.8 mg	1.8 mg	138%
Niacin (B3)	35.3 mg	35.3 mg	221%
Pantothenic acid (B5)	0.32 mg	0.32 mg	6%
Vitamin B6	0.075 mg	0.075 mg	4%
Folate	19 mcg	19 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.094 g	0.094 g
Threonine	0.318 g	0.318 g
Isoleucine	0.336 g	0.336 g
Leucine	0.526 g	0.526 g
Lysine	0.268 g	0.268 g
Methionine	0.189 g	0.189 g
Cystine	0.108 g	0.108 g
Phenylalanine	0.27 g	0.27 g
Tyrosine	0.355 g	0.355 g
Valine	0.411 g	0.411 g
Arginine	0.519 g	0.519 g
Histidine	0.191 g	0.191 g
Alanine	0.261 g	0.261 g
Aspartic acid	0.583 g	0.583 g
Glutamic acid	1.01 g	1.01 g
Glycine	0.366 g	0.366 g
Proline	0.266 g	0.266 g
Serine	0.287 g	0.287 g

Similar foods

Sources

USDA FoodData Central record 173912(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.