Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
100 g: 200 kcal, 17.6 g protein, 59.5 g carbohydrate and 5.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories200
% Daily Value*
| Total Fat 5g | 7% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 60g | 22% |
| Dietary Fiber 41g | 148% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 18g | 35% |
| Vitamin D 0mcg | 0% |
| Calcium 70mg | 6% |
| Iron 13.9mg | 80% |
| Potassium 1280mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (35% DV), Dietary fiber (148% DV), Iron (77% DV), Magnesium (144% DV), Phosphorus (105% DV), Potassium (27% DV), Zinc (102% DV), Copper (121% DV), Manganese (756% DV), Thiamin (B1) (92% DV), Riboflavin (B2) (35% DV), Niacin (B3) (129% DV), Pantothenic acid (B5) (59% DV), Vitamin B6 (40% DV), Folate (48% DV)
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 67% carbohydrate · 13% fat
- Protein
- 18 g 20%
- Carbs
- 60 g 67%
- Fat
- 5 g 13%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 46% of foods
- Protein: more than 68% of foods
- Total fat: less than 49% of foods
- Carbohydrate: more than 87% of foods
- Dietary fiber: more than 100% of foods
- Sodium: less than 86% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 200 kcal | 200 kcal | |
| Protein | 17.6 g | 17.6 g | 35% |
| Carbohydrate | 59.5 g | 59.5 g | 22% |
| Dietary fiber | 41.3 g | 41.3 g | 148% |
| Water | 11.7 g | 11.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.16 g | 5.16 g | 7% |
| Saturated fat | 0.77 g | 0.77 g | 4% |
| Monounsaturated fat | 0.8 g | 0.8 g | |
| Polyunsaturated fat | 2.72 g | 2.72 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 66 mg | 66 mg | 5% |
| Iron | 13.9 mg | 13.9 mg | 77% |
| Magnesium | 606 mg | 606 mg | 144% |
| Phosphorus | 1314 mg | 1314 mg | 105% |
| Potassium | 1284 mg | 1284 mg | 27% |
| Sodium | 6 mg | 6 mg | 0% |
| Zinc | 11.2 mg | 11.2 mg | 102% |
| Copper | 1.09 mg | 1.09 mg | 121% |
| Manganese | 17.4 mg | 17.4 mg | 756% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 1.1 mg | 1.1 mg | 92% |
| Riboflavin (B2) | 0.45 mg | 0.45 mg | 35% |
| Niacin (B3) | 20.6 mg | 20.6 mg | 129% |
| Pantothenic acid (B5) | 2.93 mg | 2.93 mg | 59% |
| Vitamin B6 | 0.68 mg | 0.68 mg | 40% |
| Folate | 193 mcg | 193 mcg | 48% |
| Vitamin B12 | 0.23 mcg | 0.23 mcg | 10% |
| Choline | 81.2 mg | 81.2 mg | 15% |
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Sources
- USDA FoodData Central record 174635(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.