Cereals ready-to-eat, WEETABIX whole grain cereal

100 g: 371 kcal, 11.4 g protein, 81.5 g carbohydrate and 2.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 370mg	16%
Total Carbohydrate 82g	30%
Dietary Fiber 11g	41%
Total Sugars 6g
Includes Added Sugars ≤6g	≤11%
Protein 11g	23%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 12.9mg	70%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (23% DV), Dietary fiber (41% DV), Iron (71% DV), Magnesium (22% DV), Copper (69% DV), Thiamin (B1) (161% DV), Riboflavin (B2) (75% DV), Niacin (B3) (36% DV), Vitamin B6 (27% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 82% carbohydrate · 6% fat

Protein: 11 g 12%
Carbs: 82 g 82%
Fat: 3 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 56% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 29% of foods
Sodium: less than 23% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	371 kcal	371 kcal
Protein	11.4 g	11.4 g	23%
Carbohydrate	81.5 g	81.5 g	30%
Dietary fiber	11.4 g	11.4 g	41%
Total sugars	5.71 g	5.71 g
Water	3 g	3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.86 g	2.86 g	4%
Saturated fat	0.48 g	0.48 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.35 g	0.35 g
Polyunsaturated fat	1.17 g	1.17 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	57 mg	57 mg	4%
Iron	12.9 mg	12.9 mg	71%
Magnesium	92 mg	92 mg	22%
Phosphorus	172 mg	172 mg	14%
Potassium	429 mg	429 mg	9%
Sodium	371 mg	371 mg	16%
Zinc	1.72 mg	1.72 mg	16%
Copper	0.622 mg	0.622 mg	69%
Selenium	5.9 mcg	5.9 mcg	11%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.98 mg	0.98 mg	7%
Vitamin K	1.8 mcg	1.8 mcg	2%
Thiamin (B1)	1.93 mg	1.93 mg	161%
Riboflavin (B2)	0.98 mg	0.98 mg	75%
Niacin (B3)	5.71 mg	5.71 mg	36%
Vitamin B6	0.46 mg	0.46 mg	27%
Folate	46 mcg	46 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%
Choline	31.8 mg	31.8 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169040(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.