Cereals ready-to-eat, WEETABIX whole grain cereal

1 cup (57 g): 211 kcal, 6.5 g protein, 46.5 g carbohydrate and 1.6 g fat.

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Nutrition Facts

Serving size1 cup (57 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 210mg	9%
Total Carbohydrate 46g	17%
Dietary Fiber 6g	23%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 7g	13%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 7.3mg	40%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (57 g) gives you

High in Dietary fiber (23% DV), Iron (41% DV), Copper (39% DV), Thiamin (B1) (92% DV), Riboflavin (B2) (43% DV), Niacin (B3) (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 82% carbohydrate · 6% fat

Protein: 7 g 12%
Carbs: 46 g 82%
Fat: 2 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 56% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 29% of foods
Sodium: less than 23% of foods

All nutrients (37)

Amounts for 1 cup (57 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	211 kcal	371 kcal
Protein	6.52 g	11.4 g	13%
Carbohydrate	46.5 g	81.5 g	17%
Dietary fiber	6.5 g	11.4 g	23%
Total sugars	3.25 g	5.71 g
Water	1.71 g	3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.63 g	2.86 g	2%
Saturated fat	0.274 g	0.48 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.199 g	0.35 g
Polyunsaturated fat	0.667 g	1.17 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	32.5 mg	57 mg	2%
Iron	7.33 mg	12.9 mg	41%
Magnesium	52.4 mg	92 mg	12%
Phosphorus	98 mg	172 mg	8%
Potassium	245 mg	429 mg	5%
Sodium	211 mg	371 mg	9%
Zinc	0.98 mg	1.72 mg	9%
Copper	0.355 mg	0.622 mg	39%
Selenium	3.36 mcg	5.9 mcg	6%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.559 mg	0.98 mg	4%
Vitamin K	1.03 mcg	1.8 mcg	1%
Thiamin (B1)	1.1 mg	1.93 mg	92%
Riboflavin (B2)	0.559 mg	0.98 mg	43%
Niacin (B3)	3.26 mg	5.71 mg	20%
Vitamin B6	0.262 mg	0.46 mg	15%
Folate	26.2 mcg	46 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	18.1 mg	31.8 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169040(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.