Cheese food, pasteurized process, American, without added vitamin D

1 slice, (3/4 oz) (21 g): 69 kcal, 3.5 g protein, 1.8 g carbohydrate and 5.4 g fat.

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Nutrition Facts

Serving size1 slice, (3/4 oz) (21 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 5g	7%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 20mg	7%
Sodium 300mg	13%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 4g	7%
Vitamin D 0.5mcg	2%
Calcium 140mg	10%
Iron 0.1mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, (3/4 oz) (21 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 10% carbohydrate · 70% fat

Protein: 4 g 20%
Carbs: 2 g 10%
Fat: 5 g 69%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 66% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: none
Total sugars: less than 29% of foods
Sodium: less than 2% of foods

All nutrients (58)

Amounts for 1 slice, (3/4 oz) (21 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	69.3 kcal	330 kcal
Protein	3.54 g	16.9 g	7%
Carbohydrate	1.8 g	8.56 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.17 g	5.59 g
Water	9.24 g	44 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.38 g	25.6 g	7%
Saturated fat	3.16 g	15.1 g	16%
Trans fat	0.193 g	0.917 g
Monounsaturated fat	1.44 g	6.85 g
Polyunsaturated fat	0.22 g	1.05 g
Omega-3 ALA	0.025 g	0.121 g
Omega-3 EPA	0.002 g	0.008 g
Omega-3 DHA	0.001 g	0.005 g
Cholesterol	20.6 mg	98 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	143 mg	682 mg	11%
Iron	0.055 mg	0.26 mg	0%
Magnesium	5.67 mg	27 mg	1%
Phosphorus	92 mg	438 mg	7%
Potassium	53.5 mg	255 mg	1%
Sodium	303 mg	1441 mg	13%
Zinc	0.485 mg	2.31 mg	4%
Copper	0.007 mg	0.034 mg	1%
Manganese	0.005 mg	0.025 mg	0%
Selenium	4.12 mcg	19.6 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	50.4 mcg	240 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.525 mcg	2.5 mcg	3%
Vitamin E	0.132 mg	0.63 mg	1%
Vitamin K	0.546 mcg	2.6 mcg	0%
Thiamin (B1)	0.007 mg	0.035 mg	1%
Riboflavin (B2)	0.076 mg	0.36 mg	6%
Niacin (B3)	0.033 mg	0.155 mg	0%
Pantothenic acid (B5)	0.18 mg	0.855 mg	4%
Vitamin B6	0.021 mg	0.102 mg	1%
Folate	1.47 mcg	7 mcg	0%
Vitamin B12	0.279 mcg	1.33 mcg	12%
Choline	6.28 mg	29.9 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.051 g	0.241 g
Threonine	0.151 g	0.72 g
Isoleucine	0.18 g	0.858 g
Leucine	0.334 g	1.59 g
Lysine	0.273 g	1.3 g
Methionine	0.08 g	0.38 g
Cystine	0.037 g	0.174 g
Phenylalanine	0.174 g	0.829 g
Tyrosine	0.175 g	0.833 g
Valine	0.212 g	1.01 g
Arginine	0.129 g	0.613 g
Histidine	0.094 g	0.448 g
Alanine	0.109 g	0.518 g
Aspartic acid	0.25 g	1.19 g
Glutamic acid	0.734 g	3.5 g
Glycine	0.068 g	0.322 g
Proline	0.388 g	1.85 g
Serine	0.196 g	0.932 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171291(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.