Cheese food, pasteurized process, American, without added vitamin D

1 package, (8 oz) (227 g): 749 kcal, 38.3 g protein, 19.4 g carbohydrate and 58.2 g fat.

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Nutrition Facts

Serving size1 package, (8 oz) (227 g)

Amount per serving

Calories750

% Daily Value*

Total Fat 58g	75%
Saturated Fat 34g	171%
Trans Fat 2g
Cholesterol 220mg	74%
Sodium 3270mg	142%
Total Carbohydrate 19g	7%
Dietary Fiber 0g	0%
Total Sugars 13g
Includes Added Sugars ≤13g	≤25%
Protein 38g	77%
Vitamin D 5.7mcg	30%
Calcium 1550mg	120%
Iron 0.6mg	4%
Potassium 580mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (8 oz) (227 g) gives you

High in Protein (77% DV), Calcium (119% DV), Phosphorus (80% DV), Zinc (48% DV), Selenium (81% DV), Vitamin A (61% DV), Vitamin D (28% DV), Riboflavin (B2) (63% DV), Pantothenic acid (B5) (39% DV), Vitamin B12 (126% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 10% carbohydrate · 70% fat

Protein: 38 g 20%
Carbs: 19 g 10%
Fat: 58 g 69%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 66% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: none
Total sugars: less than 29% of foods
Sodium: less than 2% of foods

All nutrients (58)

Amounts for 1 package, (8 oz) (227 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	749 kcal	330 kcal
Protein	38.3 g	16.9 g	77%
Carbohydrate	19.4 g	8.56 g	7%
Dietary fiber	0 g	0 g	0%
Total sugars	12.7 g	5.59 g
Water	99.9 g	44 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	58.2 g	25.6 g	75%
Saturated fat	34.2 g	15.1 g	171%
Trans fat	2.08 g	0.917 g
Monounsaturated fat	15.5 g	6.85 g
Polyunsaturated fat	2.38 g	1.05 g
Omega-3 ALA	0.275 g	0.121 g
Omega-3 EPA	0.018 g	0.008 g
Omega-3 DHA	0.011 g	0.005 g
Cholesterol	222 mg	98 mg	74%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1548 mg	682 mg	119%
Iron	0.59 mg	0.26 mg	3%
Magnesium	61.3 mg	27 mg	15%
Phosphorus	994 mg	438 mg	80%
Potassium	579 mg	255 mg	12%
Sodium	3271 mg	1441 mg	142%
Zinc	5.24 mg	2.31 mg	48%
Copper	0.077 mg	0.034 mg	9%
Manganese	0.057 mg	0.025 mg	2%
Selenium	44.5 mcg	19.6 mcg	81%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	545 mcg	240 mcg	61%
Vitamin C	0 mg	0 mg	0%
Vitamin D	5.67 mcg	2.5 mcg	28%
Vitamin E	1.43 mg	0.63 mg	10%
Vitamin K	5.9 mcg	2.6 mcg	5%
Thiamin (B1)	0.079 mg	0.035 mg	7%
Riboflavin (B2)	0.817 mg	0.36 mg	63%
Niacin (B3)	0.352 mg	0.155 mg	2%
Pantothenic acid (B5)	1.94 mg	0.855 mg	39%
Vitamin B6	0.232 mg	0.102 mg	14%
Folate	15.9 mcg	7 mcg	4%
Vitamin B12	3.02 mcg	1.33 mcg	126%
Choline	67.9 mg	29.9 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.547 g	0.241 g
Threonine	1.63 g	0.72 g
Isoleucine	1.95 g	0.858 g
Leucine	3.61 g	1.59 g
Lysine	2.96 g	1.3 g
Methionine	0.863 g	0.38 g
Cystine	0.395 g	0.174 g
Phenylalanine	1.88 g	0.829 g
Tyrosine	1.89 g	0.833 g
Valine	2.29 g	1.01 g
Arginine	1.39 g	0.613 g
Histidine	1.02 g	0.448 g
Alanine	1.18 g	0.518 g
Aspartic acid	2.7 g	1.19 g
Glutamic acid	7.93 g	3.5 g
Glycine	0.731 g	0.322 g
Proline	4.19 g	1.85 g
Serine	2.12 g	0.932 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171291(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.