Cheese food, pasteurized process, American, without added vitamin D

100 g: 330 kcal, 16.9 g protein, 8.6 g carbohydrate and 25.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 26g	33%
Saturated Fat 15g	75%
Trans Fat 1g
Cholesterol 100mg	33%
Sodium 1440mg	63%
Total Carbohydrate 9g	3%
Dietary Fiber 0g	0%
Total Sugars 6g
Includes Added Sugars ≤6g	≤11%
Protein 17g	34%
Vitamin D 2.5mcg	15%
Calcium 680mg	50%
Iron 0.3mg	0%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (34% DV), Calcium (52% DV), Phosphorus (35% DV), Zinc (21% DV), Selenium (36% DV), Vitamin A (27% DV), Riboflavin (B2) (28% DV), Vitamin B12 (55% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 10% carbohydrate · 70% fat

Protein: 17 g 20%
Carbs: 9 g 10%
Fat: 26 g 69%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 66% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: none
Total sugars: less than 29% of foods
Sodium: less than 2% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	330 kcal	330 kcal
Protein	16.9 g	16.9 g	34%
Carbohydrate	8.56 g	8.56 g	3%
Dietary fiber	0 g	0 g	0%
Total sugars	5.59 g	5.59 g
Water	44 g	44 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	25.6 g	25.6 g	33%
Saturated fat	15.1 g	15.1 g	75%
Trans fat	0.917 g	0.917 g
Monounsaturated fat	6.85 g	6.85 g
Polyunsaturated fat	1.05 g	1.05 g
Omega-3 ALA	0.121 g	0.121 g
Omega-3 EPA	0.008 g	0.008 g
Omega-3 DHA	0.005 g	0.005 g
Cholesterol	98 mg	98 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	682 mg	682 mg	52%
Iron	0.26 mg	0.26 mg	1%
Magnesium	27 mg	27 mg	6%
Phosphorus	438 mg	438 mg	35%
Potassium	255 mg	255 mg	5%
Sodium	1441 mg	1441 mg	63%
Zinc	2.31 mg	2.31 mg	21%
Copper	0.034 mg	0.034 mg	4%
Manganese	0.025 mg	0.025 mg	1%
Selenium	19.6 mcg	19.6 mcg	36%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	240 mcg	240 mcg	27%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.5 mcg	2.5 mcg	13%
Vitamin E	0.63 mg	0.63 mg	4%
Vitamin K	2.6 mcg	2.6 mcg	2%
Thiamin (B1)	0.035 mg	0.035 mg	3%
Riboflavin (B2)	0.36 mg	0.36 mg	28%
Niacin (B3)	0.155 mg	0.155 mg	1%
Pantothenic acid (B5)	0.855 mg	0.855 mg	17%
Vitamin B6	0.102 mg	0.102 mg	6%
Folate	7 mcg	7 mcg	2%
Vitamin B12	1.33 mcg	1.33 mcg	55%
Choline	29.9 mg	29.9 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.241 g	0.241 g
Threonine	0.72 g	0.72 g
Isoleucine	0.858 g	0.858 g
Leucine	1.59 g	1.59 g
Lysine	1.3 g	1.3 g
Methionine	0.38 g	0.38 g
Cystine	0.174 g	0.174 g
Phenylalanine	0.829 g	0.829 g
Tyrosine	0.833 g	0.833 g
Valine	1.01 g	1.01 g
Arginine	0.613 g	0.613 g
Histidine	0.448 g	0.448 g
Alanine	0.518 g	0.518 g
Aspartic acid	1.19 g	1.19 g
Glutamic acid	3.5 g	3.5 g
Glycine	0.322 g	0.322 g
Proline	1.85 g	1.85 g
Serine	0.932 g	0.932 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171291(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.