Cheese, low-sodium, cheddar or colby

1 cubic inch (17 g): 68 kcal, 4.1 g protein, 0.3 g carbohydrate and 5.5 g fat.

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Nutrition Facts

Serving size1 cubic inch (17 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 6g	7%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 15mg	6%
Sodium 0mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 4g	8%
Vitamin D 0.1mcg	0%
Calcium 120mg	10%
Iron 0.1mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cubic inch (17 g) gives you

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 2% carbohydrate · 74% fat

Protein: 4 g 24%
Carbs: 0 g 2%
Fat: 6 g 74%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 85% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: none
Total sugars: less than 59% of foods
Sodium: less than 77% of foods

All nutrients (56)

Amounts for 1 cubic inch (17 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	67.7 kcal	398 kcal
Protein	4.14 g	24.4 g	8%
Carbohydrate	0.325 g	1.91 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.083 g	0.49 g
Water	6.63 g	39 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.55 g	32.6 g	7%
Saturated fat	3.53 g	20.8 g	18%
Monounsaturated fat	1.56 g	9.19 g
Polyunsaturated fat	0.165 g	0.972 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	17 mg	100 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	120 mg	703 mg	9%
Iron	0.122 mg	0.72 mg	1%
Magnesium	4.59 mg	27 mg	1%
Phosphorus	82.3 mg	484 mg	7%
Potassium	19 mg	112 mg	0%
Sodium	3.57 mg	21 mg	0%
Zinc	0.525 mg	3.09 mg	5%
Copper	0.006 mg	0.036 mg	1%
Manganese	0.002 mg	0.011 mg	0%
Selenium	2.46 mcg	14.5 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	44.9 mcg	264 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.102 mcg	0.6 mcg	1%
Vitamin E	0.048 mg	0.28 mg	0%
Vitamin K	0.459 mcg	2.7 mcg	0%
Thiamin (B1)	0.004 mg	0.021 mg	0%
Riboflavin (B2)	0.064 mg	0.375 mg	5%
Niacin (B3)	0.015 mg	0.086 mg	0%
Pantothenic acid (B5)	0.053 mg	0.311 mg	1%
Vitamin B6	0.013 mg	0.076 mg	1%
Folate	3.06 mcg	18 mcg	1%
Vitamin B12	0.141 mcg	0.83 mcg	6%
Choline	2.62 mg	15.4 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.049 g	0.286 g
Threonine	0.136 g	0.798 g
Isoleucine	0.236 g	1.39 g
Leucine	0.365 g	2.15 g
Lysine	0.317 g	1.87 g
Methionine	0.1 g	0.588 g
Cystine	0.019 g	0.111 g
Phenylalanine	0.2 g	1.18 g
Tyrosine	0.184 g	1.08 g
Valine	0.254 g	1.5 g
Arginine	0.144 g	0.847 g
Histidine	0.134 g	0.786 g
Alanine	0.108 g	0.633 g
Aspartic acid	0.245 g	1.44 g
Glutamic acid	0.932 g	5.48 g
Glycine	0.065 g	0.385 g
Proline	0.429 g	2.53 g
Serine	0.223 g	1.31 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173440(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.