Cheese, monterey

1 cup, diced (132 g): 492 kcal, 32.3 g protein, 0.9 g carbohydrate and 40 g fat.

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Nutrition Facts

Serving size1 cup, diced (132 g)

Amount per serving

Calories490

% Daily Value*

Total Fat 40g	51%
Saturated Fat 25g	126%
Trans Fat —
Cholesterol 115mg	39%
Sodium 790mg	34%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 32g	65%
Vitamin D 0.8mcg	4%
Calcium 980mg	80%
Iron 1mg	6%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, diced (132 g) gives you

High in Protein (65% DV), Calcium (76% DV), Phosphorus (47% DV), Zinc (36% DV), Selenium (35% DV), Vitamin A (29% DV), Riboflavin (B2) (40% DV), Vitamin B12 (46% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 1% carbohydrate · 73% fat

Protein: 32 g 26%
Carbs: 1 g 1%
Fat: 40 g 73%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 85% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 59% of foods
Sodium: less than 13% of foods

All nutrients (56)

Amounts for 1 cup, diced (132 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	492 kcal	373 kcal
Protein	32.3 g	24.5 g	65%
Carbohydrate	0.898 g	0.68 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.66 g	0.5 g
Water	54.1 g	41 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	40 g	30.3 g	51%
Saturated fat	25.2 g	19.1 g	126%
Monounsaturated fat	11.6 g	8.75 g
Polyunsaturated fat	1.19 g	0.899 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	117 mg	89 mg	39%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	985 mg	746 mg	76%
Iron	0.95 mg	0.72 mg	5%
Magnesium	35.6 mg	27 mg	8%
Phosphorus	586 mg	444 mg	47%
Potassium	107 mg	81 mg	2%
Sodium	792 mg	600 mg	34%
Zinc	3.96 mg	3 mg	36%
Copper	0.042 mg	0.032 mg	5%
Manganese	0.015 mg	0.011 mg	1%
Selenium	19.1 mcg	14.5 mcg	35%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	261 mcg	198 mcg	29%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.792 mcg	0.6 mcg	4%
Vitamin E	0.343 mg	0.26 mg	2%
Vitamin K	3.3 mcg	2.5 mcg	3%
Thiamin (B1)	0.02 mg	0.015 mg	2%
Riboflavin (B2)	0.515 mg	0.39 mg	40%
Niacin (B3)	0.123 mg	0.093 mg	1%
Pantothenic acid (B5)	0.277 mg	0.21 mg	6%
Vitamin B6	0.104 mg	0.079 mg	6%
Folate	23.8 mcg	18 mcg	6%
Vitamin B12	1.1 mcg	0.83 mcg	46%
Choline	20.3 mg	15.4 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.416 g	0.315 g
Threonine	1.15 g	0.871 g
Isoleucine	2.01 g	1.52 g
Leucine	3.09 g	2.34 g
Lysine	2.69 g	2.04 g
Methionine	0.846 g	0.641 g
Cystine	0.162 g	0.123 g
Phenylalanine	1.7 g	1.29 g
Tyrosine	1.56 g	1.18 g
Valine	2.16 g	1.64 g
Arginine	1.22 g	0.925 g
Histidine	1.13 g	0.859 g
Alanine	0.912 g	0.691 g
Aspartic acid	2.08 g	1.57 g
Glutamic acid	7.91 g	5.99 g
Glycine	0.557 g	0.422 g
Proline	3.64 g	2.76 g
Serine	1.89 g	1.43 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170844(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.