Cheese, mozzarella, low moisture, part-skim

1 slice, (1 oz) (28 g): 83 kcal, 6.7 g protein, 1.6 g carbohydrate and 5.5 g fat.

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Nutrition Facts

Serving size1 slice, (1 oz) (28 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 6g	7%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 20mg	6%
Sodium 190mg	8%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 7g	13%
Vitamin D 0.1mcg	0%
Calcium 200mg	15%
Iron 0.1mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, (1 oz) (28 g) gives you

High in Vitamin B12 (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 8% carbohydrate · 60% fat

Protein: 7 g 32%
Carbs: 2 g 8%
Fat: 6 g 60%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 84% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: none
Total sugars: less than 46% of foods
Sodium: less than 11% of foods

All nutrients (57)

Amounts for 1 slice, (1 oz) (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	82.6 kcal	295 kcal
Protein	6.65 g	23.8 g	13%
Carbohydrate	1.56 g	5.58 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0.532 g	1.9 g
Water	13.2 g	47.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.54 g	19.8 g	7%
Saturated fat	3.16 g	11.3 g	16%
Trans fat	0.202 g	0.72 g
Monounsaturated fat	1.61 g	5.74 g
Polyunsaturated fat	0.285 g	1.02 g
Omega-3 EPA	0.001 g	0.005 g
Omega-3 DHA	0 g	0 g
Cholesterol	17.9 mg	64 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	195 mg	697 mg	15%
Iron	0.062 mg	0.22 mg	0%
Magnesium	7.56 mg	27 mg	2%
Phosphorus	153 mg	548 mg	12%
Potassium	52.6 mg	188 mg	1%
Sodium	186 mg	666 mg	8%
Zinc	1.01 mg	3.62 mg	9%
Copper	0.009 mg	0.033 mg	1%
Manganese	0.011 mg	0.039 mg	0%
Selenium	7.73 mcg	27.6 mcg	14%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	63.6 mcg	227 mcg	7%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.112 mcg	0.4 mcg	1%
Vitamin E	0.14 mg	0.5 mg	1%
Vitamin K	0.364 mcg	1.3 mcg	0%
Thiamin (B1)	0.007 mg	0.024 mg	1%
Riboflavin (B2)	0.099 mg	0.353 mg	8%
Niacin (B3)	0.031 mg	0.111 mg	0%
Pantothenic acid (B5)	0.12 mg	0.429 mg	2%
Vitamin B6	0.028 mg	0.1 mg	2%
Folate	7.56 mcg	27 mcg	2%
Vitamin B12	0.47 mcg	1.68 mcg	20%
Choline	3.98 mg	14.2 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.154 g	0.551 g
Threonine	0.295 g	1.05 g
Isoleucine	0.34 g	1.22 g
Leucine	0.548 g	1.96 g
Lysine	0.29 g	1.03 g
Methionine	0.154 g	0.551 g
Cystine	0.035 g	0.124 g
Phenylalanine	0.303 g	1.08 g
Tyrosine	0.313 g	1.12 g
Valine	0.396 g	1.42 g
Arginine	0.154 g	0.551 g
Histidine	0.154 g	0.551 g
Alanine	0.212 g	0.757 g
Aspartic acid	0.49 g	1.75 g
Glutamic acid	1.34 g	4.78 g
Glycine	0.154 g	0.551 g
Proline	0.705 g	2.52 g
Serine	0.22 g	0.787 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171244(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.