Cheese, parmesan, hard

100 g: 392 kcal, 35.8 g protein, 3.2 g carbohydrate and 25 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 25g	32%
Saturated Fat 15g	74%
Trans Fat —
Cholesterol 70mg	23%
Sodium 1180mg	51%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 36g	72%
Vitamin D 0.5mcg	2%
Calcium 1180mg	90%
Iron 0.8mg	4%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (72% DV), Calcium (91% DV), Phosphorus (56% DV), Zinc (25% DV), Selenium (41% DV), Vitamin A (23% DV), Riboflavin (B2) (26% DV), Vitamin B12 (50% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 3% carbohydrate · 59% fat

Protein: 36 g 38%
Carbs: 3 g 3%
Fat: 25 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 99% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: none
Total sugars: less than 64% of foods
Sodium: less than 3% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	392 kcal	392 kcal
Protein	35.8 g	35.8 g	72%
Carbohydrate	3.22 g	3.22 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0.11 g	0.11 g
Water	30 g	30 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	25 g	25 g	32%
Saturated fat	14.8 g	14.8 g	74%
Monounsaturated fat	7.51 g	7.51 g
Polyunsaturated fat	0.569 g	0.569 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	68 mg	68 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1184 mg	1184 mg	91%
Iron	0.82 mg	0.82 mg	5%
Magnesium	44 mg	44 mg	10%
Phosphorus	694 mg	694 mg	56%
Potassium	92 mg	92 mg	2%
Sodium	1175 mg	1175 mg	51%
Zinc	2.75 mg	2.75 mg	25%
Copper	0.032 mg	0.032 mg	4%
Manganese	0.02 mg	0.02 mg	1%
Selenium	22.5 mcg	22.5 mcg	41%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	207 mcg	207 mcg	23%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0.22 mg	0.22 mg	1%
Vitamin K	1.7 mcg	1.7 mcg	1%
Thiamin (B1)	0.039 mg	0.039 mg	3%
Riboflavin (B2)	0.332 mg	0.332 mg	26%
Niacin (B3)	0.271 mg	0.271 mg	2%
Pantothenic acid (B5)	0.453 mg	0.453 mg	9%
Vitamin B6	0.091 mg	0.091 mg	5%
Folate	7 mcg	7 mcg	2%
Vitamin B12	1.2 mcg	1.2 mcg	50%
Choline	15.4 mg	15.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.482 g	0.482 g
Threonine	1.32 g	1.32 g
Isoleucine	1.89 g	1.89 g
Leucine	3.45 g	3.45 g
Lysine	3.31 g	3.31 g
Methionine	0.958 g	0.958 g
Cystine	0.235 g	0.235 g
Phenylalanine	1.92 g	1.92 g
Tyrosine	2 g	2 g
Valine	2.45 g	2.45 g
Arginine	1.32 g	1.32 g
Histidine	1.38 g	1.38 g
Alanine	1.05 g	1.05 g
Aspartic acid	2.24 g	2.24 g
Glutamic acid	8.21 g	8.21 g
Glycine	0.622 g	0.622 g
Proline	4.18 g	4.18 g
Serine	2.07 g	2.07 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170848(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.