Cheese, pasteurized process, American, without added vitamin D

100 g: 371 kcal, 18.1 g protein, 3.7 g carbohydrate and 31.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 32g	41%
Saturated Fat 18g	90%
Trans Fat 1g
Cholesterol 100mg	33%
Sodium 1670mg	73%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 18g	36%
Vitamin D 0.6mcg	4%
Calcium 1050mg	80%
Iron 0.6mg	4%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (36% DV), Calcium (80% DV), Phosphorus (51% DV), Zinc (23% DV), Selenium (37% DV), Vitamin A (28% DV), Vitamin B12 (63% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 4% carbohydrate · 77% fat

Protein: 18 g 19%
Carbs: 4 g 4%
Fat: 32 g 77%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 69% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: none
Total sugars: less than 44% of foods
Sodium: less than 1% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	371 kcal	371 kcal
Protein	18.1 g	18.1 g	36%
Carbohydrate	3.7 g	3.7 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	2.26 g	2.26 g
Water	39.6 g	39.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	31.8 g	31.8 g	41%
Saturated fat	18.1 g	18.1 g	90%
Trans fat	1.14 g	1.14 g
Monounsaturated fat	8.24 g	8.24 g
Polyunsaturated fat	1.29 g	1.29 g
Omega-3 ALA	0.137 g	0.137 g
Omega-3 EPA	0.012 g	0.012 g
Omega-3 DHA	0.006 g	0.006 g
Cholesterol	100 mg	100 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1045 mg	1045 mg	80%
Iron	0.63 mg	0.63 mg	4%
Magnesium	26 mg	26 mg	6%
Phosphorus	641 mg	641 mg	51%
Potassium	132 mg	132 mg	3%
Sodium	1671 mg	1671 mg	73%
Zinc	2.49 mg	2.49 mg	23%
Copper	0.046 mg	0.046 mg	5%
Manganese	0.041 mg	0.041 mg	2%
Selenium	20.2 mcg	20.2 mcg	37%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	250 mcg	250 mcg	28%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin E	0.8 mg	0.8 mg	5%
Vitamin K	2.6 mcg	2.6 mcg	2%
Thiamin (B1)	0.015 mg	0.015 mg	1%
Riboflavin (B2)	0.234 mg	0.234 mg	18%
Niacin (B3)	0.076 mg	0.076 mg	0%
Pantothenic acid (B5)	0.403 mg	0.403 mg	8%
Vitamin B6	0.054 mg	0.054 mg	3%
Folate	8 mcg	8 mcg	2%
Vitamin B12	1.5 mcg	1.5 mcg	63%
Choline	36.2 mg	36.2 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.232 g	0.232 g
Threonine	0.772 g	0.772 g
Isoleucine	0.938 g	0.938 g
Leucine	1.72 g	1.72 g
Lysine	1.52 g	1.52 g
Methionine	0.475 g	0.475 g
Cystine	0.11 g	0.11 g
Phenylalanine	0.939 g	0.939 g
Tyrosine	0.916 g	0.916 g
Valine	1.19 g	1.19 g
Arginine	0.518 g	0.518 g
Histidine	0.546 g	0.546 g
Alanine	0.613 g	0.613 g
Aspartic acid	1.55 g	1.55 g
Glutamic acid	4.07 g	4.07 g
Glycine	0.359 g	0.359 g
Proline	1.79 g	1.79 g
Serine	1.09 g	1.09 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171290(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.