Cherimoya, raw

1 fruit, without skin and seeds (235 g): 176 kcal, 3.7 g protein, 41.6 g carbohydrate and 1.6 g fat.

Log 1 fruit, without skin and seeds (235 g) to today

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Nutrition Facts

Serving size1 fruit, without skin and seeds (235 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 42g	15%
Dietary Fiber 7g	25%
Total Sugars 30g
Includes Added Sugars ≤30g	≤60%
Protein 4g	7%
Vitamin D —
Calcium 20mg	0%
Iron 0.6mg	4%
Potassium 670mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fruit, without skin and seeds (235 g) gives you

High in Dietary fiber (25% DV), Vitamin C (33% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (24% DV), Vitamin B6 (36% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 85% carbohydrate · 7% fat

Protein: 4 g 8%
Carbs: 42 g 85%
Fat: 2 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 21% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 16% of foods
Sodium: less than 85% of foods

All nutrients (53)

Amounts for 1 fruit, without skin and seeds (235 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	176 kcal	75 kcal
Protein	3.69 g	1.57 g	7%
Carbohydrate	41.6 g	17.7 g	15%
Dietary fiber	7.05 g	3 g	25%
Total sugars	30.2 g	12.9 g
Starch	0 g	0 g
Water	187 g	79.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.6 g	0.68 g	2%
Saturated fat	0.548 g	0.233 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	0.129 g	0.055 g
Polyunsaturated fat	0.442 g	0.188 g
Omega-3 ALA	0.374 g	0.159 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	23.5 mg	10 mg	2%
Iron	0.635 mg	0.27 mg	4%
Magnesium	40 mg	17 mg	10%
Phosphorus	61.1 mg	26 mg	5%
Potassium	674 mg	287 mg	14%
Sodium	16.4 mg	7 mg	1%
Zinc	0.376 mg	0.16 mg	3%
Copper	0.162 mg	0.069 mg	18%
Manganese	0.219 mg	0.093 mg	10%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	29.6 mg	12.6 mg	33%
Vitamin E	0.635 mg	0.27 mg	4%
Thiamin (B1)	0.237 mg	0.101 mg	20%
Riboflavin (B2)	0.308 mg	0.131 mg	24%
Niacin (B3)	1.51 mg	0.644 mg	9%
Pantothenic acid (B5)	0.811 mg	0.345 mg	16%
Vitamin B6	0.604 mg	0.257 mg	36%
Folate	54 mcg	23 mcg	14%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.073 g	0.031 g
Threonine	0.122 g	0.052 g
Isoleucine	0.099 g	0.042 g
Leucine	0.148 g	0.063 g
Lysine	0.099 g	0.042 g
Methionine	0.049 g	0.021 g
Cystine	0.024 g	0.01 g
Phenylalanine	0.099 g	0.042 g
Tyrosine	0.073 g	0.031 g
Valine	0.148 g	0.063 g
Arginine	0.073 g	0.031 g
Histidine	0.049 g	0.021 g
Alanine	0.148 g	0.063 g
Aspartic acid	0.247 g	0.105 g
Glutamic acid	0.468 g	0.199 g
Glycine	0.122 g	0.052 g
Proline	0.369 g	0.157 g
Serine	0.148 g	0.063 g

Similar foods

Sources

USDA FoodData Central record 173953(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.