Chicken breast, oven-roasted, fat-free, sliced

100 g: 79 kcal, 16.8 g protein, 2.2 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 35mg	12%
Sodium 1090mg	47%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 17g	34%
Vitamin D —
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (34% DV), Niacin (B3) (21% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

85% protein · 11% carbohydrate · 4% fat

Protein: 17 g 85%
Carbs: 2 g 11%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 66% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: none
Total sugars: less than 64% of foods
Sodium: less than 4% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	79 kcal	79 kcal
Protein	16.8 g	16.8 g	34%
Carbohydrate	2.17 g	2.17 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0.1 g	0.1 g
Water	76.7 g	76.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.39 g	0.39 g	1%
Saturated fat	0.13 g	0.13 g	1%
Monounsaturated fat	0.121 g	0.121 g
Polyunsaturated fat	0.073 g	0.073 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	36 mg	36 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	0.32 mg	0.32 mg	2%
Magnesium	9 mg	9 mg	2%
Phosphorus	60 mg	60 mg	5%
Potassium	67 mg	67 mg	1%
Sodium	1087 mg	1087 mg	47%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.034 mg	0.034 mg	4%
Manganese	0.043 mg	0.043 mg	2%
Selenium	7.6 mcg	7.6 mcg	14%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.018 mg	0.018 mg	2%
Riboflavin (B2)	0.029 mg	0.029 mg	2%
Niacin (B3)	3.43 mg	3.43 mg	21%
Pantothenic acid (B5)	0.241 mg	0.241 mg	5%
Vitamin B6	0.15 mg	0.15 mg	9%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.09 mcg	0.09 mcg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.183 g	0.183 g
Threonine	0.686 g	0.686 g
Isoleucine	0.812 g	0.812 g
Leucine	1.2 g	1.2 g
Lysine	1.33 g	1.33 g
Methionine	0.437 g	0.437 g
Cystine	0.229 g	0.229 g
Phenylalanine	0.645 g	0.645 g
Tyrosine	0.527 g	0.527 g
Valine	0.806 g	0.806 g
Arginine	1.08 g	1.08 g
Histidine	0.478 g	0.478 g
Alanine	1.01 g	1.01 g
Aspartic acid	1.5 g	1.5 g
Glutamic acid	2.42 g	2.42 g
Glycine	1.23 g	1.23 g
Proline	0.884 g	0.884 g
Serine	0.601 g	0.601 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172963(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.