Chicken, broiler, rotisserie, BBQ, back meat only

100 g: 212 kcal, 21.9 g protein, 0.3 g carbohydrate and 13.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 14g	18%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 115mg	39%
Sodium 560mg	24%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 22g	44%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.8mg	4%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Selenium (75% DV), Niacin (B3) (32% DV), Vitamin B12 (25% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 1% carbohydrate · 58% fat

Protein: 22 g 41%
Carbs: 0 g 1%
Fat: 14 g 58%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 79% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Total sugars: less than 62% of foods
Sodium: less than 15% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	212 kcal	212 kcal
Protein	21.9 g	21.9 g	44%
Carbohydrate	0.31 g	0.31 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.31 g	0.31 g
Water	63 g	63 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.9 g	13.9 g	18%
Saturated fat	3.61 g	3.61 g	18%
Monounsaturated fat	5.88 g	5.88 g
Polyunsaturated fat	2.04 g	2.04 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	117 mg	117 mg	39%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	33 mg	33 mg	3%
Iron	0.82 mg	0.82 mg	5%
Magnesium	18 mg	18 mg	4%
Phosphorus	212 mg	212 mg	17%
Potassium	263 mg	263 mg	6%
Sodium	563 mg	563 mg	24%
Zinc	1.74 mg	1.74 mg	16%
Copper	0.067 mg	0.067 mg	7%
Selenium	41.1 mcg	41.1 mcg	75%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	15 mcg	15 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.24 mg	0.24 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.069 mg	0.069 mg	6%
Riboflavin (B2)	0.181 mg	0.181 mg	14%
Niacin (B3)	5.17 mg	5.17 mg	32%
Vitamin B6	0.121 mg	0.121 mg	7%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.61 mcg	0.61 mcg	25%
Choline	55.1 mg	55.1 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.207 g	0.207 g
Threonine	0.578 g	0.578 g
Isoleucine	0.94 g	0.94 g
Leucine	1.59 g	1.59 g
Lysine	1.66 g	1.66 g
Methionine	0.595 g	0.595 g
Cystine	0.216 g	0.216 g
Phenylalanine	0.793 g	0.793 g
Tyrosine	0.586 g	0.586 g
Valine	1.06 g	1.06 g
Arginine	1.23 g	1.23 g
Histidine	0.552 g	0.552 g
Alanine	1.11 g	1.11 g
Aspartic acid	1.87 g	1.87 g
Glutamic acid	3 g	3 g
Glycine	1.01 g	1.01 g
Proline	0.923 g	0.923 g
Serine	0.56 g	0.56 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174506(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.