Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
100 g: 331 kcal, 27.8 g protein, 6.5 g carbohydrate and 20.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories330
% Daily Value*
| Total Fat 21g | 27% |
|---|---|
| Saturated Fat 6g | 28% |
| Trans Fat — | |
| Cholesterol 90mg | 30% |
| Sodium 90mg | 4% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 28g | 56% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.6mg | 10% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (56% DV), Zinc (22% DV), Selenium (43% DV), Niacin (B3) (46% DV), Pantothenic acid (B5) (22% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
34% protein · 8% carbohydrate · 58% fat
- Protein
- 28 g 34%
- Carbs
- 7 g 8%
- Fat
- 21 g 58%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 24% of foods
- Protein: more than 92% of foods
- Total fat: less than 14% of foods
- Carbohydrate: more than 47% of foods
- Sodium: less than 43% of foods
All nutrients (48)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 331 kcal | 331 kcal | |
| Protein | 27.8 g | 27.8 g | 56% |
| Carbohydrate | 6.5 g | 6.5 g | 2% |
| Water | 44 g | 44 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 20.7 g | 20.7 g | 27% |
| Saturated fat | 5.61 g | 5.61 g | 28% |
| Monounsaturated fat | 8.18 g | 8.18 g | |
| Polyunsaturated fat | 4.81 g | 4.81 g | |
| Omega-3 EPA | 0.02 g | 0.02 g | |
| Omega-3 DHA | 0.07 g | 0.07 g | |
| Cholesterol | 89 mg | 89 mg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 24 mg | 24 mg | 2% |
| Iron | 1.62 mg | 1.62 mg | 9% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 166 mg | 166 mg | 13% |
| Potassium | 226 mg | 226 mg | 5% |
| Sodium | 90 mg | 90 mg | 4% |
| Zinc | 2.47 mg | 2.47 mg | 22% |
| Copper | 0.091 mg | 0.091 mg | 10% |
| Manganese | 0.05 mg | 0.05 mg | 2% |
| Selenium | 23.7 mcg | 23.7 mcg | 43% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 37 mcg | 37 mcg | 4% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.107 mg | 0.107 mg | 9% |
| Riboflavin (B2) | 0.236 mg | 0.236 mg | 18% |
| Niacin (B3) | 7.3 mg | 7.3 mg | 46% |
| Pantothenic acid (B5) | 1.09 mg | 1.09 mg | 22% |
| Vitamin B6 | 0.3 mg | 0.3 mg | 18% |
| Folate | 20 mcg | 20 mcg | 5% |
| Vitamin B12 | 0.28 mcg | 0.28 mcg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.314 g | 0.314 g | |
| Threonine | 1.14 g | 1.14 g | |
| Isoleucine | 1.39 g | 1.39 g | |
| Leucine | 2.03 g | 2.03 g | |
| Lysine | 2.22 g | 2.22 g | |
| Methionine | 0.735 g | 0.735 g | |
| Cystine | 0.378 g | 0.378 g | |
| Phenylalanine | 1.1 g | 1.1 g | |
| Tyrosine | 0.899 g | 0.899 g | |
| Valine | 1.35 g | 1.35 g | |
| Arginine | 1.72 g | 1.72 g | |
| Histidine | 0.815 g | 0.815 g | |
| Alanine | 1.59 g | 1.59 g | |
| Aspartic acid | 2.44 g | 2.44 g | |
| Glutamic acid | 4.28 g | 4.28 g | |
| Glycine | 1.73 g | 1.73 g | |
| Proline | 1.39 g | 1.39 g | |
| Serine | 0.997 g | 0.997 g |
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Sources
- USDA FoodData Central record 171471(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.