Chicken, broilers or fryers, back, meat and skin, cooked, roasted

100 g: 300 kcal, 26 g protein, 0 g carbohydrate and 21 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 21g	27%
Saturated Fat 6g	29%
Trans Fat —
Cholesterol 90mg	29%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	52%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.4mg	8%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Zinc (20% DV), Selenium (41% DV), Niacin (B3) (42% DV), Pantothenic acid (B5) (20% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 0% carbohydrate · 65% fat

Protein: 26 g 35%
Carbs: 0 g 0%
Fat: 21 g 65%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 88% of foods
Total fat: less than 14% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	300 kcal	300 kcal
Protein	25.9 g	25.9 g	52%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	53.5 g	53.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	21 g	21 g	27%
Saturated fat	5.82 g	5.82 g	29%
Monounsaturated fat	8.29 g	8.29 g
Polyunsaturated fat	4.62 g	4.62 g
Omega-3 EPA	0.02 g	0.02 g
Omega-3 DHA	0.06 g	0.06 g
Cholesterol	88 mg	88 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	1.42 mg	1.42 mg	8%
Magnesium	20 mg	20 mg	5%
Phosphorus	154 mg	154 mg	12%
Potassium	210 mg	210 mg	4%
Sodium	87 mg	87 mg	4%
Zinc	2.25 mg	2.25 mg	20%
Copper	0.076 mg	0.076 mg	8%
Manganese	0.022 mg	0.022 mg	1%
Selenium	22.5 mcg	22.5 mcg	41%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	105 mcg	105 mcg	12%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	4.9 mcg	4.9 mcg	4%
Thiamin (B1)	0.061 mg	0.061 mg	5%
Riboflavin (B2)	0.195 mg	0.195 mg	15%
Niacin (B3)	6.72 mg	6.72 mg	42%
Pantothenic acid (B5)	1.01 mg	1.01 mg	20%
Vitamin B6	0.27 mg	0.27 mg	16%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.27 mcg	0.27 mcg	11%
Choline	62.3 mg	62.3 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.282 g	0.282 g
Threonine	1.06 g	1.06 g
Isoleucine	1.25 g	1.25 g
Leucine	1.85 g	1.85 g
Lysine	2.06 g	2.06 g
Methionine	0.675 g	0.675 g
Cystine	0.354 g	0.354 g
Phenylalanine	0.996 g	0.996 g
Tyrosine	0.813 g	0.813 g
Valine	1.24 g	1.24 g
Arginine	1.66 g	1.66 g
Histidine	0.738 g	0.738 g
Alanine	1.57 g	1.57 g
Aspartic acid	2.31 g	2.31 g
Glutamic acid	3.74 g	3.74 g
Glycine	1.9 g	1.9 g
Proline	1.36 g	1.36 g
Serine	0.928 g	0.928 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171071(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.