Chicken, broilers or fryers, back, meat only, cooked, stewed

1 unit, (yield from 1 lb ready-to-cook chicken) (26 g): 54 kcal, 6.6 g protein, 0 g carbohydrate and 2.9 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (26 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (26 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 20mg	7%
Sodium 15mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 7g	13%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (26 g) gives you

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

50% protein · 0% carbohydrate · 50% fat

Protein: 7 g 50%
Carbs: 0 g 0%
Fat: 3 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 87% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 54% of foods

All nutrients (56)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (26 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	54.3 kcal	209 kcal
Protein	6.58 g	25.3 g	13%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	16.7 g	64.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.91 g	11.2 g	4%
Saturated fat	0.79 g	3.04 g	4%
Monounsaturated fat	1.05 g	4.02 g
Polyunsaturated fat	0.681 g	2.62 g
Omega-3 EPA	0.005 g	0.02 g
Omega-3 DHA	0.018 g	0.07 g
Cholesterol	22.1 mg	85 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.46 mg	21 mg	0%
Iron	0.33 mg	1.27 mg	2%
Magnesium	4.42 mg	17 mg	1%
Phosphorus	33.8 mg	130 mg	3%
Potassium	41.1 mg	158 mg	1%
Sodium	17.4 mg	67 mg	1%
Zinc	0.619 mg	2.38 mg	6%
Copper	0.018 mg	0.071 mg	2%
Manganese	0.005 mg	0.02 mg	0%
Selenium	4.29 mcg	16.5 mcg	8%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	7.02 mcg	27 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.026 mcg	0.1 mcg	0%
Vitamin E	0.07 mg	0.27 mg	0%
Vitamin K	0.624 mcg	2.4 mcg	1%
Thiamin (B1)	0.012 mg	0.047 mg	1%
Riboflavin (B2)	0.045 mg	0.173 mg	3%
Niacin (B3)	1.18 mg	4.56 mg	7%
Pantothenic acid (B5)	0.217 mg	0.836 mg	4%
Vitamin B6	0.052 mg	0.2 mg	3%
Folate	1.82 mcg	7 mcg	0%
Vitamin B12	0.055 mcg	0.21 mcg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.077 g	0.296 g
Threonine	0.278 g	1.07 g
Isoleucine	0.347 g	1.34 g
Leucine	0.494 g	1.9 g
Lysine	0.559 g	2.15 g
Methionine	0.182 g	0.7 g
Cystine	0.084 g	0.324 g
Phenylalanine	0.261 g	1 g
Tyrosine	0.222 g	0.854 g
Valine	0.326 g	1.25 g
Arginine	0.397 g	1.53 g
Histidine	0.204 g	0.786 g
Alanine	0.359 g	1.38 g
Aspartic acid	0.586 g	2.25 g
Glutamic acid	0.985 g	3.79 g
Glycine	0.323 g	1.24 g
Proline	0.271 g	1.04 g
Serine	0.226 g	0.871 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171473(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.