Chicken, broilers or fryers, back, meat only, cooked, stewed

100 g: 209 kcal, 25.3 g protein, 0 g carbohydrate and 11.2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 11g	14%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 85mg	28%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	51%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.3mg	8%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (51% DV), Zinc (22% DV), Selenium (30% DV), Niacin (B3) (28% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

50% protein · 0% carbohydrate · 50% fat

Protein: 25 g 50%
Carbs: 0 g 0%
Fat: 11 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 87% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 54% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	209 kcal	209 kcal
Protein	25.3 g	25.3 g	51%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.3 g	64.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.2 g	11.2 g	14%
Saturated fat	3.04 g	3.04 g	15%
Monounsaturated fat	4.02 g	4.02 g
Polyunsaturated fat	2.62 g	2.62 g
Omega-3 EPA	0.02 g	0.02 g
Omega-3 DHA	0.07 g	0.07 g
Cholesterol	85 mg	85 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	1.27 mg	1.27 mg	7%
Magnesium	17 mg	17 mg	4%
Phosphorus	130 mg	130 mg	10%
Potassium	158 mg	158 mg	3%
Sodium	67 mg	67 mg	3%
Zinc	2.38 mg	2.38 mg	22%
Copper	0.071 mg	0.071 mg	8%
Manganese	0.02 mg	0.02 mg	1%
Selenium	16.5 mcg	16.5 mcg	30%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	27 mcg	27 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	2.4 mcg	2.4 mcg	2%
Thiamin (B1)	0.047 mg	0.047 mg	4%
Riboflavin (B2)	0.173 mg	0.173 mg	13%
Niacin (B3)	4.56 mg	4.56 mg	28%
Pantothenic acid (B5)	0.836 mg	0.836 mg	17%
Vitamin B6	0.2 mg	0.2 mg	12%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.21 mcg	0.21 mcg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.296 g	0.296 g
Threonine	1.07 g	1.07 g
Isoleucine	1.34 g	1.34 g
Leucine	1.9 g	1.9 g
Lysine	2.15 g	2.15 g
Methionine	0.7 g	0.7 g
Cystine	0.324 g	0.324 g
Phenylalanine	1 g	1 g
Tyrosine	0.854 g	0.854 g
Valine	1.25 g	1.25 g
Arginine	1.53 g	1.53 g
Histidine	0.786 g	0.786 g
Alanine	1.38 g	1.38 g
Aspartic acid	2.25 g	2.25 g
Glutamic acid	3.79 g	3.79 g
Glycine	1.24 g	1.24 g
Proline	1.04 g	1.04 g
Serine	0.871 g	0.871 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171473(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.