basalfitstage
Recipe

Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked

100 g: 184 kcal, 27.5 g protein, 0 g carbohydrate and 8.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 8g10%
Saturated Fat 2g11%
Trans Fat 0g
Cholesterol 95mg32%
Sodium 350mg15%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars ≤0g≤0%
Protein 27g55%
Vitamin D —
Calcium 20mg0%
Iron 0.6mg4%
Potassium 290mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Phosphorus (20% DV), Selenium (56% DV), Niacin (B3) (59% DV), Pantothenic acid (B5) (28% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein
27 g 60%
Carbs
0 g 0%
Fat
8 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 49% of foods
  • Protein: more than 91% of foods
  • Total fat: less than 38% of foods
  • Carbohydrate: more than 27% of foods
  • Dietary fiber: none
  • Total sugars: less than 65% of foods
  • Sodium: less than 25% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories184 kcal184 kcal
Protein27.5 g27.5 g55%
Carbohydrate0.02 g0.02 g0%
Dietary fiber0 g0 g0%
Total sugars0.02 g0.02 g
Starch0 g0 g
Water63.5 g63.5 g
Fats and fatty acids (8)
NutrientPortion100 g% DV
Total fat8.18 g8.18 g10%
Saturated fat2.11 g2.11 g11%
Trans fat0.099 g0.099 g
Monounsaturated fat3.55 g3.55 g
Polyunsaturated fat1.17 g1.17 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol96 mg96 mg32%
Minerals (10)
NutrientPortion100 g% DV
Calcium15 mg15 mg1%
Iron0.55 mg0.55 mg3%
Magnesium26 mg26 mg6%
Phosphorus255 mg255 mg20%
Potassium289 mg289 mg6%
Sodium347 mg347 mg15%
Zinc0.92 mg0.92 mg8%
Copper0.043 mg0.043 mg5%
Manganese0.017 mg0.017 mg1%
Selenium30.6 mcg30.6 mcg56%
Vitamins (12)
NutrientPortion100 g% DV
Vitamin A12 mcg12 mcg1%
Vitamin C0 mg0 mg0%
Vitamin E0.2 mg0.2 mg1%
Vitamin K0 mcg0 mcg0%
Thiamin (B1)0.078 mg0.078 mg7%
Riboflavin (B2)0.133 mg0.133 mg10%
Niacin (B3)9.4 mg9.4 mg59%
Pantothenic acid (B5)1.41 mg1.41 mg28%
Vitamin B60.299 mg0.299 mg18%
Folate11 mcg11 mcg3%
Vitamin B120.32 mcg0.32 mcg13%
Choline61.9 mg61.9 mg11%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.318 g0.318 g
Threonine0.743 g0.743 g
Isoleucine1.3 g1.3 g
Leucine2.51 g2.51 g
Lysine2.96 g2.96 g
Methionine0.91 g0.91 g
Cystine0.326 g0.326 g
Phenylalanine1.21 g1.21 g
Tyrosine1 g1 g
Valine1.37 g1.37 g
Arginine1.94 g1.94 g
Histidine1.12 g1.12 g
Alanine1.56 g1.56 g
Aspartic acid1.84 g1.84 g
Glutamic acid3.47 g3.47 g
Glycine1.48 g1.48 g
Proline1.28 g1.28 g
Serine1.02 g1.02 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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