basalfitstage
Recipe

Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked

1 serving, (3 oz) (85 g): 174 kcal, 21.5 g protein, 0 g carbohydrate and 9.8 g fat.

Log 1 serving, (3 oz) (85 g) to today

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Nutrition Facts

Serving size1 serving, (3 oz) (85 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 10g13%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 105mg35%
Sodium 560mg24%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars 0g0%
Protein 22g43%
Vitamin D —
Calcium 30mg2%
Iron 0.8mg4%
Potassium 260mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, (3 oz) (85 g) gives you

High in Protein (43% DV), Selenium (75% DV), Niacin (B3) (32% DV), Pantothenic acid (B5) (20% DV), Vitamin B12 (25% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein
22 g 49%
Carbs
0 g 0%
Fat
10 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 44% of foods
  • Protein: more than 87% of foods
  • Total fat: less than 29% of foods
  • Carbohydrate: none
  • Dietary fiber: none
  • Total sugars: none
  • Sodium: less than 12% of foods

All nutrients (59)

Amounts for 1 serving, (3 oz) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
NutrientPortion100 g% DV
Calories174 kcal205 kcal
Protein21.5 g25.3 g43%
Carbohydrate0 g0 g0%
Dietary fiber0 g0 g0%
Total sugars0 g0 g
Added sugars0 g0 g0%
Starch0 g0 g
Water52.1 g61.2 g
Fats and fatty acids (9)
NutrientPortion100 g% DV
Total fat9.81 g11.5 g13%
Saturated fat2.56 g3.01 g13%
Trans fat0.124 g0.146 g
Monounsaturated fat4.16 g4.9 g
Polyunsaturated fat1.45 g1.7 g
Omega-3 ALA0.062 g0.073 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol105 mg123 mg35%
Minerals (10)
NutrientPortion100 g% DV
Calcium32.3 mg38 mg2%
Iron0.825 mg0.97 mg5%
Magnesium17.9 mg21 mg4%
Phosphorus213 mg250 mg17%
Potassium263 mg309 mg6%
Sodium562 mg661 mg24%
Zinc1.73 mg2.04 mg16%
Copper0.067 mg0.079 mg7%
Manganese0.02 mg0.024 mg1%
Selenium41.1 mcg48.3 mcg75%
Vitamins (12)
NutrientPortion100 g% DV
Vitamin A14.4 mcg17 mcg2%
Vitamin C0 mg0 mg0%
Vitamin E0.212 mg0.25 mg1%
Vitamin K0 mcg0 mcg0%
Thiamin (B1)0.068 mg0.08 mg6%
Riboflavin (B2)0.178 mg0.21 mg14%
Niacin (B3)5.1 mg6 mg32%
Pantothenic acid (B5)1.02 mg1.2 mg20%
Vitamin B60.119 mg0.14 mg7%
Folate6.8 mcg8 mcg2%
Vitamin B120.603 mcg0.71 mcg25%
Choline54.3 mg63.9 mg10%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.23 g0.271 g
Threonine0.644 g0.758 g
Isoleucine1.05 g1.23 g
Leucine1.77 g2.08 g
Lysine1.85 g2.18 g
Methionine0.663 g0.78 g
Cystine0.241 g0.283 g
Phenylalanine0.884 g1.04 g
Tyrosine0.654 g0.769 g
Valine1.18 g1.39 g
Arginine1.37 g1.62 g
Histidine0.615 g0.724 g
Alanine1.24 g1.46 g
Aspartic acid2.09 g2.45 g
Glutamic acid3.34 g3.94 g
Glycine1.12 g1.32 g
Proline1.03 g1.21 g
Serine0.625 g0.735 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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