Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour

100 g: 321 kcal, 26.1 g protein, 2.4 g carbohydrate and 22.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 22g	28%
Saturated Fat 6g	30%
Trans Fat —
Cholesterol 80mg	27%
Sodium 75mg	3%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 26g	52%
Vitamin D —
Calcium 20mg	0%
Iron 1.3mg	6%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Selenium (39% DV), Niacin (B3) (42% DV), Vitamin B6 (24% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 3% carbohydrate · 64% fat

Protein: 26 g 33%
Carbs: 2 g 3%
Fat: 22 g 64%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 88% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: more than 45% of foods
Sodium: less than 48% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	321 kcal	321 kcal
Protein	26.1 g	26.1 g	52%
Carbohydrate	2.39 g	2.39 g	1%
Dietary fiber	0.1 g	0.1 g	0%
Water	48.6 g	48.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	22.2 g	22.2 g	28%
Saturated fat	6.06 g	6.06 g	30%
Monounsaturated fat	8.89 g	8.89 g
Polyunsaturated fat	4.95 g	4.95 g
Omega-3 EPA	0.02 g	0.02 g
Omega-3 DHA	0.05 g	0.05 g
Cholesterol	81 mg	81 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	1.25 mg	1.25 mg	7%
Magnesium	19 mg	19 mg	5%
Phosphorus	150 mg	150 mg	12%
Potassium	177 mg	177 mg	4%
Sodium	77 mg	77 mg	3%
Zinc	1.76 mg	1.76 mg	16%
Copper	0.061 mg	0.061 mg	7%
Manganese	0.028 mg	0.028 mg	1%
Selenium	21.3 mcg	21.3 mcg	39%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	38 mcg	38 mcg	4%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.058 mg	0.058 mg	5%
Riboflavin (B2)	0.137 mg	0.137 mg	11%
Niacin (B3)	6.7 mg	6.7 mg	42%
Pantothenic acid (B5)	0.874 mg	0.874 mg	17%
Vitamin B6	0.41 mg	0.41 mg	24%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0.28 mcg	0.28 mcg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.281 g	0.281 g
Threonine	1.06 g	1.06 g
Isoleucine	1.24 g	1.24 g
Leucine	1.85 g	1.85 g
Lysine	2.03 g	2.03 g
Methionine	0.669 g	0.669 g
Cystine	0.363 g	0.363 g
Phenylalanine	1 g	1 g
Tyrosine	0.807 g	0.807 g
Valine	1.25 g	1.25 g
Arginine	1.68 g	1.68 g
Histidine	0.729 g	0.729 g
Alanine	1.59 g	1.59 g
Aspartic acid	2.31 g	2.31 g
Glutamic acid	3.82 g	3.82 g
Glycine	2.01 g	2.01 g
Proline	1.45 g	1.45 g
Serine	0.947 g	0.947 g

Similar foods

Sources

USDA FoodData Central record 173629(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.