Chicken, capons, giblets, cooked, simmered
100 g: 164 kcal, 26.4 g protein, 0.8 g carbohydrate and 5.4 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 5g | 7% |
|---|---|
| Saturated Fat 2g | 9% |
| Trans Fat — | |
| Cholesterol 435mg | 145% |
| Sodium 55mg | 2% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 26g | 53% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 6.8mg | 40% |
| Potassium 150mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (53% DV), Iron (38% DV), Zinc (42% DV), Copper (33% DV), Selenium (173% DV), Vitamin A (443% DV), Riboflavin (B2) (82% DV), Niacin (B3) (26% DV), Pantothenic acid (B5) (66% DV), Vitamin B6 (22% DV), Folate (103% DV), Vitamin B12 (48% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
67% protein · 2% carbohydrate · 31% fat
- Protein
- 26 g 67%
- Carbs
- 1 g 2%
- Fat
- 5 g 31%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 54% of foods
- Protein: more than 89% of foods
- Total fat: less than 48% of foods
- Carbohydrate: more than 32% of foods
- Dietary fiber: none
- Sodium: less than 63% of foods
All nutrients (49)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 164 kcal | 164 kcal | |
| Protein | 26.4 g | 26.4 g | 53% |
| Carbohydrate | 0.76 g | 0.76 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 66.5 g | 66.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.4 g | 5.4 g | 7% |
| Saturated fat | 1.77 g | 1.77 g | 9% |
| Monounsaturated fat | 1.37 g | 1.37 g | |
| Polyunsaturated fat | 1.13 g | 1.13 g | |
| Omega-3 EPA | 0.02 g | 0.02 g | |
| Omega-3 DHA | 0.05 g | 0.05 g | |
| Cholesterol | 434 mg | 434 mg | 145% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13 mg | 13 mg | 1% |
| Iron | 6.8 mg | 6.8 mg | 38% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 235 mg | 235 mg | 19% |
| Potassium | 153 mg | 153 mg | 3% |
| Sodium | 55 mg | 55 mg | 2% |
| Zinc | 4.67 mg | 4.67 mg | 42% |
| Copper | 0.294 mg | 0.294 mg | 33% |
| Manganese | 0.192 mg | 0.192 mg | 8% |
| Selenium | 95 mcg | 95 mcg | 173% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3984 mcg | 3984 mcg | 443% |
| Vitamin C | 9 mg | 9 mg | 10% |
| Thiamin (B1) | 0.095 mg | 0.095 mg | 8% |
| Riboflavin (B2) | 1.06 mg | 1.06 mg | 82% |
| Niacin (B3) | 4.12 mg | 4.12 mg | 26% |
| Pantothenic acid (B5) | 3.3 mg | 3.3 mg | 66% |
| Vitamin B6 | 0.38 mg | 0.38 mg | 22% |
| Folate | 414 mcg | 414 mcg | 103% |
| Vitamin B12 | 1.14 mcg | 1.14 mcg | 48% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.313 g | 0.313 g | |
| Threonine | 1.19 g | 1.19 g | |
| Isoleucine | 1.34 g | 1.34 g | |
| Leucine | 2.16 g | 2.16 g | |
| Lysine | 1.94 g | 1.94 g | |
| Methionine | 0.654 g | 0.654 g | |
| Cystine | 0.352 g | 0.352 g | |
| Phenylalanine | 1.22 g | 1.22 g | |
| Tyrosine | 0.878 g | 0.878 g | |
| Valine | 1.45 g | 1.45 g | |
| Arginine | 1.74 g | 1.74 g | |
| Histidine | 0.631 g | 0.631 g | |
| Alanine | 1.34 g | 1.34 g | |
| Aspartic acid | 2.48 g | 2.48 g | |
| Glutamic acid | 3.91 g | 3.91 g | |
| Glycine | 1.47 g | 1.47 g | |
| Proline | 1.34 g | 1.34 g | |
| Serine | 1.15 g | 1.15 g |
Similar foods
- Chicken, broilers or fryers, wing, meat only, cooked, roasted
- Chicken, broilers or fryers, wing, meat only, cooked, stewed
- Chicken, broilers or fryers, wing, meat only, raw
- Chicken, canned, meat only, with broth
- Chicken, canned, no broth
- Chicken, capons, giblets, raw
- Chicken, capons, meat and skin and giblets and neck, cooked, roasted
- Chicken, capons, meat and skin and giblets and neck, raw
- Chicken, capons, meat and skin, cooked, roasted
- Chicken, capons, meat and skin, raw
Sources
- USDA FoodData Central record 174466(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.