Chicken, capons, meat and skin, raw

100 g: 234 kcal, 18.8 g protein, 0 g carbohydrate and 17.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 17g	22%
Saturated Fat 5g	25%
Trans Fat —
Cholesterol 75mg	25%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	38%
Vitamin D —
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (38% DV), Selenium (27% DV), Niacin (B3) (45% DV), Vitamin B6 (21% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 0% carbohydrate · 67% fat

Protein: 19 g 33%
Carbs: 0 g 0%
Fat: 17 g 67%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 70% of foods
Total fat: less than 19% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 69% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	234 kcal	234 kcal
Protein	18.8 g	18.8 g	38%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	63.2 g	63.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	17.1 g	17.1 g	22%
Saturated fat	4.95 g	4.95 g	25%
Monounsaturated fat	7.31 g	7.31 g
Polyunsaturated fat	3.62 g	3.62 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.02 g	0.02 g
Cholesterol	75 mg	75 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	1.09 mg	1.09 mg	6%
Magnesium	21 mg	21 mg	5%
Phosphorus	183 mg	183 mg	15%
Potassium	217 mg	217 mg	5%
Sodium	45 mg	45 mg	2%
Zinc	1.17 mg	1.17 mg	11%
Copper	0.05 mg	0.05 mg	6%
Manganese	0.02 mg	0.02 mg	1%
Selenium	14.6 mcg	14.6 mcg	27%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	37 mcg	37 mcg	4%
Vitamin C	1.7 mg	1.7 mg	2%
Vitamin E	0.32 mg	0.32 mg	2%
Vitamin K	2.4 mcg	2.4 mcg	2%
Thiamin (B1)	0.064 mg	0.064 mg	5%
Riboflavin (B2)	0.127 mg	0.127 mg	10%
Niacin (B3)	7.27 mg	7.27 mg	45%
Pantothenic acid (B5)	0.965 mg	0.965 mg	19%
Vitamin B6	0.36 mg	0.36 mg	21%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.34 mcg	0.34 mcg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.213 g	0.213 g
Threonine	0.786 g	0.786 g
Isoleucine	0.954 g	0.954 g
Leucine	1.39 g	1.39 g
Lysine	1.55 g	1.55 g
Methionine	0.507 g	0.507 g
Cystine	0.251 g	0.251 g
Phenylalanine	0.739 g	0.739 g
Tyrosine	0.615 g	0.615 g
Valine	0.923 g	0.923 g
Arginine	1.18 g	1.18 g
Histidine	0.562 g	0.562 g
Alanine	1.09 g	1.09 g
Aspartic acid	1.69 g	1.69 g
Glutamic acid	2.78 g	2.78 g
Glycine	1.18 g	1.18 g
Proline	0.897 g	0.897 g
Serine	0.666 g	0.666 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173645(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.