Chicken, capons, meat and skin, raw

½ capon, bone removed (964 g): 2256 kcal, 180.9 g protein, 0 g carbohydrate and 164.6 g fat.

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Nutrition Facts

Serving size½ capon, bone removed (964 g)

Amount per serving

Calories2260

% Daily Value*

Total Fat 165g	211%
Saturated Fat 48g	239%
Trans Fat —
Cholesterol 725mg	241%
Sodium 430mg	19%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 181g	362%
Vitamin D —
Calcium 110mg	8%
Iron 10.5mg	60%
Potassium 2090mg	45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ capon, bone removed (964 g) gives you

High in Protein (362% DV), Iron (58% DV), Magnesium (48% DV), Phosphorus (141% DV), Potassium (45% DV), Zinc (103% DV), Copper (54% DV), Selenium (256% DV), Vitamin A (40% DV), Vitamin E (21% DV), Thiamin (B1) (51% DV), Riboflavin (B2) (94% DV), Niacin (B3) (438% DV), Pantothenic acid (B5) (186% DV), Vitamin B6 (204% DV), Vitamin B12 (137% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 0% carbohydrate · 67% fat

Protein: 181 g 33%
Carbs: 0 g 0%
Fat: 165 g 67%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 70% of foods
Total fat: less than 19% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 69% of foods

All nutrients (55)

Amounts for ½ capon, bone removed (964 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	2256 kcal	234 kcal
Protein	181 g	18.8 g	362%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	610 g	63.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	165 g	17.1 g	211%
Saturated fat	47.7 g	4.95 g	239%
Monounsaturated fat	70.5 g	7.31 g
Polyunsaturated fat	34.9 g	3.62 g
Omega-3 EPA	0.096 g	0.01 g
Omega-3 DHA	0.193 g	0.02 g
Cholesterol	723 mg	75 mg	241%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	106 mg	11 mg	8%
Iron	10.5 mg	1.09 mg	58%
Magnesium	202 mg	21 mg	48%
Phosphorus	1764 mg	183 mg	141%
Potassium	2092 mg	217 mg	45%
Sodium	434 mg	45 mg	19%
Zinc	11.3 mg	1.17 mg	103%
Copper	0.482 mg	0.05 mg	54%
Manganese	0.193 mg	0.02 mg	8%
Selenium	141 mcg	14.6 mcg	256%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	357 mcg	37 mcg	40%
Vitamin C	16.4 mg	1.7 mg	18%
Vitamin E	3.08 mg	0.32 mg	21%
Vitamin K	23.1 mcg	2.4 mcg	19%
Thiamin (B1)	0.617 mg	0.064 mg	51%
Riboflavin (B2)	1.22 mg	0.127 mg	94%
Niacin (B3)	70.1 mg	7.27 mg	438%
Pantothenic acid (B5)	9.3 mg	0.965 mg	186%
Vitamin B6	3.47 mg	0.36 mg	204%
Folate	57.8 mcg	6 mcg	14%
Vitamin B12	3.28 mcg	0.34 mcg	137%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.05 g	0.213 g
Threonine	7.58 g	0.786 g
Isoleucine	9.2 g	0.954 g
Leucine	13.4 g	1.39 g
Lysine	15 g	1.55 g
Methionine	4.89 g	0.507 g
Cystine	2.42 g	0.251 g
Phenylalanine	7.12 g	0.739 g
Tyrosine	5.93 g	0.615 g
Valine	8.9 g	0.923 g
Arginine	11.4 g	1.18 g
Histidine	5.42 g	0.562 g
Alanine	10.5 g	1.09 g
Aspartic acid	16.3 g	1.69 g
Glutamic acid	26.8 g	2.78 g
Glycine	11.4 g	1.18 g
Proline	8.65 g	0.897 g
Serine	6.42 g	0.666 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173645(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.