Chicken, roasting, light meat, meat only, cooked, roasted
1 cup, chopped or diced (140 g): 214 kcal, 38 g protein, 0 g carbohydrate and 5.7 g fat.
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Nutrition Facts
Serving size1 cup, chopped or diced (140 g)
Amount per serving
Calories210
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat — | |
| Cholesterol 105mg | 35% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 38g | 76% |
| Vitamin D 0.1mcg | 0% |
| Calcium 20mg | 0% |
| Iron 1.5mg | 8% |
| Potassium 330mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, chopped or diced (140 g) gives you
High in Protein (76% DV), Phosphorus (24% DV), Selenium (66% DV), Niacin (B3) (92% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (44% DV), Choline (20% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
75% protein · 0% carbohydrate · 25% fat
- Protein
- 38 g 75%
- Carbs
- 0 g 0%
- Fat
- 6 g 25%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 57% of foods
- Protein: more than 90% of foods
- Total fat: less than 54% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 66% of foods
All nutrients (57)
Amounts for 1 cup, chopped or diced (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 214 kcal | 153 kcal | |
| Protein | 38 g | 27.1 g | 76% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 95 g | 67.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.7 g | 4.07 g | 7% |
| Saturated fat | 1.51 g | 1.08 g | 8% |
| Monounsaturated fat | 2.13 g | 1.52 g | |
| Polyunsaturated fat | 1.3 g | 0.93 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.042 g | 0.03 g | |
| Cholesterol | 105 mg | 75 mg | 35% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 18.2 mg | 13 mg | 1% |
| Iron | 1.51 mg | 1.08 mg | 8% |
| Magnesium | 32.2 mg | 23 mg | 8% |
| Phosphorus | 304 mg | 217 mg | 24% |
| Potassium | 330 mg | 236 mg | 7% |
| Sodium | 71.4 mg | 51 mg | 3% |
| Zinc | 1.09 mg | 0.78 mg | 10% |
| Copper | 0.059 mg | 0.042 mg | 7% |
| Manganese | 0.021 mg | 0.015 mg | 1% |
| Selenium | 36.1 mcg | 25.8 mcg | 66% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 11.2 mcg | 8 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.14 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.378 mg | 0.27 mg | 3% |
| Vitamin K | 0.42 mcg | 0.3 mcg | 0% |
| Thiamin (B1) | 0.085 mg | 0.061 mg | 7% |
| Riboflavin (B2) | 0.13 mg | 0.093 mg | 10% |
| Niacin (B3) | 14.7 mg | 10.5 mg | 92% |
| Pantothenic acid (B5) | 1.27 mg | 0.907 mg | 25% |
| Vitamin B6 | 0.756 mg | 0.54 mg | 44% |
| Folate | 4.2 mcg | 3 mcg | 1% |
| Vitamin B12 | 0.434 mcg | 0.31 mcg | 18% |
| Choline | 108 mg | 76.8 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.444 g | 0.317 g | |
| Threonine | 1.6 g | 1.15 g | |
| Isoleucine | 2.01 g | 1.43 g | |
| Leucine | 2.85 g | 2.04 g | |
| Lysine | 3.23 g | 2.31 g | |
| Methionine | 1.05 g | 0.751 g | |
| Cystine | 0.486 g | 0.347 g | |
| Phenylalanine | 1.51 g | 1.08 g | |
| Tyrosine | 1.28 g | 0.916 g | |
| Valine | 1.88 g | 1.35 g | |
| Arginine | 2.29 g | 1.64 g | |
| Histidine | 1.18 g | 0.842 g | |
| Alanine | 2.07 g | 1.48 g | |
| Aspartic acid | 3.39 g | 2.42 g | |
| Glutamic acid | 5.69 g | 4.06 g | |
| Glycine | 1.87 g | 1.33 g | |
| Proline | 1.56 g | 1.12 g | |
| Serine | 1.31 g | 0.933 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Chicken, liver, all classes, raw
- Chicken, roasting, dark meat, meat only, cooked, roasted
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Sources
- USDA FoodData Central record 173637(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.