Chicken, roasting, meat and skin and giblets and neck, raw
100 g: 213 kcal, 17.1 g protein, 0.1 g carbohydrate and 15.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories210
% Daily Value*
| Total Fat 15g | 20% |
|---|---|
| Saturated Fat 4.5g | 22% |
| Trans Fat — | |
| Cholesterol 85mg | 29% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 17g | 34% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.4mg | 8% |
| Potassium 200mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (34% DV), Selenium (21% DV), Vitamin A (28% DV), Niacin (B3) (40% DV), Pantothenic acid (B5) (20% DV), Vitamin B12 (41% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
33% protein · 0% carbohydrate · 67% fat
- Protein
- 17 g 33%
- Carbs
- 0 g 0%
- Fat
- 15 g 67%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 43% of foods
- Protein: more than 67% of foods
- Total fat: less than 21% of foods
- Carbohydrate: more than 28% of foods
- Dietary fiber: none
- Sodium: less than 52% of foods
All nutrients (49)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 213 kcal | 213 kcal | |
| Protein | 17.1 g | 17.1 g | 34% |
| Carbohydrate | 0.09 g | 0.09 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 66 g | 66 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 15.5 g | 15.5 g | 20% |
| Saturated fat | 4.41 g | 4.41 g | 22% |
| Monounsaturated fat | 6.39 g | 6.39 g | |
| Polyunsaturated fat | 3.33 g | 3.33 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | |
| Omega-3 DHA | 0.03 g | 0.03 g | |
| Cholesterol | 86 mg | 86 mg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10 mg | 10 mg | 1% |
| Iron | 1.37 mg | 1.37 mg | 8% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 165 mg | 165 mg | 13% |
| Potassium | 196 mg | 196 mg | 4% |
| Sodium | 69 mg | 69 mg | 3% |
| Zinc | 1.28 mg | 1.28 mg | 12% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0.027 mg | 0.027 mg | 1% |
| Selenium | 11.6 mcg | 11.6 mcg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 253 mcg | 253 mcg | 28% |
| Vitamin C | 2.4 mg | 2.4 mg | 3% |
| Thiamin (B1) | 0.059 mg | 0.059 mg | 5% |
| Riboflavin (B2) | 0.171 mg | 0.171 mg | 13% |
| Niacin (B3) | 6.43 mg | 6.43 mg | 40% |
| Pantothenic acid (B5) | 1.02 mg | 1.02 mg | 20% |
| Vitamin B6 | 0.32 mg | 0.32 mg | 19% |
| Folate | 26 mcg | 26 mcg | 7% |
| Vitamin B12 | 0.99 mcg | 0.99 mcg | 41% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.189 g | 0.189 g | |
| Threonine | 0.709 g | 0.709 g | |
| Isoleucine | 0.844 g | 0.844 g | |
| Leucine | 1.25 g | 1.25 g | |
| Lysine | 1.37 g | 1.37 g | |
| Methionine | 0.45 g | 0.45 g | |
| Cystine | 0.23 g | 0.23 g | |
| Phenylalanine | 0.67 g | 0.67 g | |
| Tyrosine | 0.547 g | 0.547 g | |
| Valine | 0.831 g | 0.831 g | |
| Arginine | 1.08 g | 1.08 g | |
| Histidine | 0.489 g | 0.489 g | |
| Alanine | 0.993 g | 0.993 g | |
| Aspartic acid | 1.53 g | 1.53 g | |
| Glutamic acid | 2.5 g | 2.5 g | |
| Glycine | 1.14 g | 1.14 g | |
| Proline | 0.853 g | 0.853 g | |
| Serine | 0.617 g | 0.617 g |
Similar foods
- Chicken, roasting, giblets, cooked, simmered
- Chicken, roasting, giblets, raw
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Sources
- USDA FoodData Central record 172394(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.