Chicken, roasting, meat and skin and giblets and neck, raw

1 chicken (1509 g): 3214 kcal, 257.9 g protein, 1.4 g carbohydrate and 233.3 g fat.

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Nutrition Facts

Serving size1 chicken (1509 g)

Amount per serving

Calories3210

% Daily Value*

Total Fat 233g	299%
Saturated Fat 67g	333%
Trans Fat —
Cholesterol 1300mg	433%
Sodium 1040mg	45%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 258g	516%
Vitamin D —
Calcium 150mg	10%
Iron 20.7mg	110%
Potassium 2960mg	60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chicken (1509 g) gives you

High in Protein (516% DV), Iron (115% DV), Magnesium (68% DV), Phosphorus (199% DV), Potassium (63% DV), Zinc (176% DV), Copper (101% DV), Selenium (318% DV), Vitamin A (424% DV), Vitamin C (40% DV), Thiamin (B1) (74% DV), Riboflavin (B2) (198% DV), Niacin (B3) (606% DV), Pantothenic acid (B5) (308% DV), Vitamin B6 (284% DV), Folate (98% DV), Vitamin B12 (622% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 0% carbohydrate · 67% fat

Protein: 258 g 33%
Carbs: 1 g 0%
Fat: 233 g 67%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 67% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Sodium: less than 52% of foods

All nutrients (49)

Amounts for 1 chicken (1509 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	3214 kcal	213 kcal
Protein	258 g	17.1 g	516%
Carbohydrate	1.36 g	0.09 g	0%
Dietary fiber	0 g	0 g	0%
Water	996 g	66 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	233 g	15.5 g	299%
Saturated fat	66.5 g	4.41 g	333%
Monounsaturated fat	96.4 g	6.39 g
Polyunsaturated fat	50.2 g	3.33 g
Omega-3 EPA	0.151 g	0.01 g
Omega-3 DHA	0.453 g	0.03 g
Cholesterol	1298 mg	86 mg	433%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	151 mg	10 mg	12%
Iron	20.7 mg	1.37 mg	115%
Magnesium	287 mg	19 mg	68%
Phosphorus	2490 mg	165 mg	199%
Potassium	2958 mg	196 mg	63%
Sodium	1041 mg	69 mg	45%
Zinc	19.3 mg	1.28 mg	176%
Copper	0.905 mg	0.06 mg	101%
Manganese	0.407 mg	0.027 mg	18%
Selenium	175 mcg	11.6 mcg	318%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	3818 mcg	253 mcg	424%
Vitamin C	36.2 mg	2.4 mg	40%
Thiamin (B1)	0.89 mg	0.059 mg	74%
Riboflavin (B2)	2.58 mg	0.171 mg	198%
Niacin (B3)	97 mg	6.43 mg	606%
Pantothenic acid (B5)	15.4 mg	1.02 mg	308%
Vitamin B6	4.83 mg	0.32 mg	284%
Folate	392 mcg	26 mcg	98%
Vitamin B12	14.9 mcg	0.99 mcg	622%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.85 g	0.189 g
Threonine	10.7 g	0.709 g
Isoleucine	12.7 g	0.844 g
Leucine	18.8 g	1.25 g
Lysine	20.7 g	1.37 g
Methionine	6.79 g	0.45 g
Cystine	3.47 g	0.23 g
Phenylalanine	10.1 g	0.67 g
Tyrosine	8.25 g	0.547 g
Valine	12.5 g	0.831 g
Arginine	16.4 g	1.08 g
Histidine	7.38 g	0.489 g
Alanine	15 g	0.993 g
Aspartic acid	23.1 g	1.53 g
Glutamic acid	37.7 g	2.5 g
Glycine	17.1 g	1.14 g
Proline	12.9 g	0.853 g
Serine	9.31 g	0.617 g

Similar foods

Sources

USDA FoodData Central record 172394(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.