Chicken tenders, breaded, frozen, prepared

100 g: 240 kcal, 14.6 g protein, 14.9 g carbohydrate and 13.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 14g	17%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 35mg	12%
Sodium 530mg	23%
Total Carbohydrate 15g	5%
Dietary Fiber 2g	6%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 15g	29%
Vitamin D 0.1mcg	0%
Calcium 40mg	4%
Iron 0.8mg	4%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (29% DV), Selenium (35% DV), Niacin (B3) (37% DV), Vitamin B6 (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 25% carbohydrate · 51% fat

Protein: 15 g 24%
Carbs: 15 g 25%
Fat: 14 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 63% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 58% of foods
Sodium: less than 16% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	240 kcal	240 kcal
Protein	14.6 g	14.6 g	29%
Carbohydrate	14.9 g	14.9 g	5%
Dietary fiber	1.7 g	1.7 g	6%
Total sugars	0.57 g	0.57 g
Starch	13.2 g	13.2 g
Water	54.8 g	54.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.6 g	13.6 g	17%
Saturated fat	2.44 g	2.44 g	12%
Trans fat	0.055 g	0.055 g
Monounsaturated fat	4.08 g	4.08 g
Polyunsaturated fat	6.24 g	6.24 g
Omega-3 ALA	0.337 g	0.337 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	36 mg	36 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	39 mg	39 mg	3%
Iron	0.84 mg	0.84 mg	5%
Magnesium	29 mg	29 mg	7%
Phosphorus	200 mg	200 mg	16%
Potassium	281 mg	281 mg	6%
Sodium	527 mg	527 mg	23%
Zinc	0.61 mg	0.61 mg	6%
Copper	0.085 mg	0.085 mg	9%
Manganese	0.31 mg	0.31 mg	13%
Selenium	19.3 mcg	19.3 mcg	35%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	0.5 mg	0.5 mg	1%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	2.22 mg	2.22 mg	15%
Vitamin K	17.7 mcg	17.7 mcg	15%
Thiamin (B1)	0.132 mg	0.132 mg	11%
Riboflavin (B2)	0.064 mg	0.064 mg	5%
Niacin (B3)	5.92 mg	5.92 mg	37%
Pantothenic acid (B5)	0.647 mg	0.647 mg	13%
Vitamin B6	0.338 mg	0.338 mg	20%
Folate	33 mcg	33 mcg	8%
Vitamin B12	0.18 mcg	0.18 mcg	8%
Choline	46.2 mg	46.2 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.148 g	0.148 g
Threonine	0.416 g	0.416 g
Isoleucine	0.364 g	0.364 g
Leucine	0.91 g	0.91 g
Lysine	0.958 g	0.958 g
Methionine	0.287 g	0.287 g
Cystine	0.173 g	0.173 g
Phenylalanine	0.47 g	0.47 g
Tyrosine	0.365 g	0.365 g
Valine	0.408 g	0.408 g
Arginine	0.74 g	0.74 g
Histidine	0.367 g	0.367 g
Alanine	0.641 g	0.641 g
Aspartic acid	1.09 g	1.09 g
Glutamic acid	2.09 g	2.09 g
Glycine	0.556 g	0.556 g
Proline	0.858 g	0.858 g
Serine	0.573 g	0.573 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173346(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.