Chicory greens, raw

100 g: 23 kcal, 1.7 g protein, 4.7 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 45mg	2%
Total Carbohydrate 5g	2%
Dietary Fiber 4g	14%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 0.9mg	6%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (33% DV), Vitamin A (32% DV), Vitamin C (27% DV), Vitamin K (248% DV), Pantothenic acid (B5) (23% DV), Folate (28% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 66% carbohydrate · 10% fat

Protein: 2 g 24%
Carbs: 5 g 66%
Fat: 0 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 21% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 56% of foods
Sodium: less than 69% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	23 kcal	23 kcal
Protein	1.7 g	1.7 g	3%
Carbohydrate	4.7 g	4.7 g	2%
Dietary fiber	4 g	4 g	14%
Total sugars	0.7 g	0.7 g
Water	92 g	92 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.3 g	0.3 g	0%
Saturated fat	0.073 g	0.073 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.006 g	0.006 g
Polyunsaturated fat	0.131 g	0.131 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	100 mg	100 mg	8%
Iron	0.9 mg	0.9 mg	5%
Magnesium	30 mg	30 mg	7%
Phosphorus	47 mg	47 mg	4%
Potassium	420 mg	420 mg	9%
Sodium	45 mg	45 mg	2%
Zinc	0.42 mg	0.42 mg	4%
Copper	0.295 mg	0.295 mg	33%
Manganese	0.429 mg	0.429 mg	19%
Selenium	0.3 mcg	0.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	286 mcg	286 mcg	32%
Vitamin C	24 mg	24 mg	27%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.26 mg	2.26 mg	15%
Vitamin K	298 mcg	298 mcg	248%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	0.5 mg	0.5 mg	3%
Pantothenic acid (B5)	1.16 mg	1.16 mg	23%
Vitamin B6	0.105 mg	0.105 mg	6%
Folate	110 mcg	110 mcg	28%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.8 mg	12.8 mg	2%

Amino acids (10)
Nutrient	Portion	100 g
Tryptophan	0.031 g	0.031 g
Threonine	0.047 g	0.047 g
Isoleucine	0.101 g	0.101 g
Leucine	0.074 g	0.074 g
Lysine	0.067 g	0.067 g
Methionine	0.01 g	0.01 g
Phenylalanine	0.041 g	0.041 g
Valine	0.077 g	0.077 g
Arginine	0.124 g	0.124 g
Histidine	0.029 g	0.029 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169992(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.