Chicory roots, raw

1 root (60 g): 43 kcal, 0.8 g protein, 10.5 g carbohydrate and 0.1 g fat.

Compare with another food

Nutrition Facts

Serving size1 root (60 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 11g	4%
Dietary Fiber <1g	3%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 root (60 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 91% carbohydrate · 2% fat

Protein: 1 g 7%
Carbs: 11 g 90%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 19% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 23% of foods
Sodium: less than 67% of foods

All nutrients (32)

Amounts for 1 root (60 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	43.2 kcal	72 kcal
Protein	0.84 g	1.4 g	2%
Carbohydrate	10.5 g	17.5 g	4%
Dietary fiber	0.9 g	1.5 g	3%
Total sugars	5.24 g	8.73 g
Water	48 g	80 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.12 g	0.2 g	0%
Saturated fat	0.029 g	0.048 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.002 g	0.004 g
Polyunsaturated fat	0.052 g	0.087 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24.6 mg	41 mg	2%
Iron	0.48 mg	0.8 mg	3%
Magnesium	13.2 mg	22 mg	3%
Phosphorus	36.6 mg	61 mg	3%
Potassium	174 mg	290 mg	4%
Sodium	30 mg	50 mg	1%
Zinc	0.198 mg	0.33 mg	2%
Copper	0.046 mg	0.077 mg	5%
Manganese	0.14 mg	0.233 mg	6%
Selenium	0.42 mcg	0.7 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	3 mg	5 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.024 mg	0.04 mg	2%
Riboflavin (B2)	0.018 mg	0.03 mg	1%
Niacin (B3)	0.24 mg	0.4 mg	2%
Pantothenic acid (B5)	0.194 mg	0.323 mg	4%
Vitamin B6	0.145 mg	0.241 mg	9%
Folate	13.8 mcg	23 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

USDA FoodData Central record 169993(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.