Chicory roots, raw

½ cup, (1" pieces) (45 g): 32 kcal, 0.6 g protein, 7.9 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size½ cup, (1" pieces) (45 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 8g	3%
Dietary Fiber <1g	2%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup, (1" pieces) (45 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 91% carbohydrate · 2% fat

Protein: 1 g 7%
Carbs: 8 g 90%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 19% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 23% of foods
Sodium: less than 67% of foods

All nutrients (32)

Amounts for ½ cup, (1" pieces) (45 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	32.4 kcal	72 kcal
Protein	0.63 g	1.4 g	1%
Carbohydrate	7.88 g	17.5 g	3%
Dietary fiber	0.675 g	1.5 g	2%
Total sugars	3.93 g	8.73 g
Water	36 g	80 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.09 g	0.2 g	0%
Saturated fat	0.022 g	0.048 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.002 g	0.004 g
Polyunsaturated fat	0.039 g	0.087 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.4 mg	41 mg	1%
Iron	0.36 mg	0.8 mg	2%
Magnesium	9.9 mg	22 mg	2%
Phosphorus	27.4 mg	61 mg	2%
Potassium	131 mg	290 mg	3%
Sodium	22.5 mg	50 mg	1%
Zinc	0.149 mg	0.33 mg	1%
Copper	0.035 mg	0.077 mg	4%
Manganese	0.105 mg	0.233 mg	5%
Selenium	0.315 mcg	0.7 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	2.25 mg	5 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.018 mg	0.04 mg	2%
Riboflavin (B2)	0.013 mg	0.03 mg	1%
Niacin (B3)	0.18 mg	0.4 mg	1%
Pantothenic acid (B5)	0.145 mg	0.323 mg	3%
Vitamin B6	0.108 mg	0.241 mg	6%
Folate	10.3 mcg	23 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

USDA FoodData Central record 169993(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.