Chocolate-flavored hazelnut spread
100 g: 539 kcal, 5.4 g protein, 62.4 g carbohydrate and 29.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories540
% Daily Value*
| Total Fat 30g | 38% |
|---|---|
| Saturated Fat 28g | 142% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Total Carbohydrate 62g | 23% |
| Dietary Fiber 5g | 19% |
| Total Sugars 54g | |
| Includes Added Sugars ≤54g | ≤108% |
| Protein 5g | 11% |
| Vitamin D 0mcg | 0% |
| Calcium 110mg | 8% |
| Iron 4.4mg | 25% |
| Potassium 410mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Iron (24% DV), Copper (52% DV), Manganese (38% DV), Vitamin E (33% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 46% carbohydrate · 50% fat
- Protein
- 5 g 4%
- Carbs
- 62 g 46%
- Fat
- 30 g 50%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 4% of foods
- Protein: more than 40% of foods
- Total fat: less than 8% of foods
- Carbohydrate: more than 88% of foods
- Dietary fiber: more than 90% of foods
- Total sugars: less than 3% of foods
- Sodium: less than 71% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 539 kcal | 539 kcal | |
| Protein | 5.41 g | 5.41 g | 11% |
| Carbohydrate | 62.4 g | 62.4 g | 23% |
| Dietary fiber | 5.4 g | 5.4 g | 19% |
| Total sugars | 54 g | 54 g | |
| Water | 1.07 g | 1.07 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 29.7 g | 29.7 g | 38% |
| Saturated fat | 28.4 g | 28.4 g | 142% |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 108 mg | 108 mg | 8% |
| Iron | 4.38 mg | 4.38 mg | 24% |
| Magnesium | 64 mg | 64 mg | 15% |
| Phosphorus | 152 mg | 152 mg | 12% |
| Potassium | 407 mg | 407 mg | 9% |
| Sodium | 41 mg | 41 mg | 2% |
| Zinc | 1.06 mg | 1.06 mg | 10% |
| Copper | 0.469 mg | 0.469 mg | 52% |
| Manganese | 0.868 mg | 0.868 mg | 38% |
| Selenium | 3.6 mcg | 3.6 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1 mcg | 1 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 4.96 mg | 4.96 mg | 33% |
| Vitamin K | 1.9 mcg | 1.9 mcg | 2% |
| Thiamin (B1) | 0.085 mg | 0.085 mg | 7% |
| Riboflavin (B2) | 0.17 mg | 0.17 mg | 13% |
| Niacin (B3) | 0.427 mg | 0.427 mg | 3% |
| Pantothenic acid (B5) | 0.357 mg | 0.357 mg | 7% |
| Vitamin B6 | 0.082 mg | 0.082 mg | 5% |
| Folate | 14 mcg | 14 mcg | 4% |
| Vitamin B12 | 0.27 mcg | 0.27 mcg | 11% |
| Choline | 17.6 mg | 17.6 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 7 mg | 7 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Chewing gum
- Chewing gum, sugarless
- Chocolate, dark, 45- 59% cacao solids
- Chocolate, dark, 60-69% cacao solids
- Chocolate, dark, 70-85% cacao solids
- Cocoa, dry powder, hi-fat or breakfast, processed with alkali
- Cocoa, dry powder, unsweetened
- Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
- Cocoa, dry powder, unsweetened, processed with alkali
- Desserts, apple crisp, prepared-from-recipe
Sources
- USDA FoodData Central record 168000(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.