Clementines, raw
1 fruit (74 g): 35 kcal, 0.6 g protein, 8.9 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size1 fruit (74 g)
Amount per serving
Calories35
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 1g | 4% |
| Total Sugars 7g | |
| Includes Added Sugars ≤7g | ≤14% |
| Protein <1g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 fruit (74 g) gives you
High in Vitamin C (40% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 91% carbohydrate · 3% fat
- Protein
- 1 g 6%
- Carbs
- 9 g 91%
- Fat
- 0 g 3%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 87% of foods
- Protein: more than 14% of foods
- Total fat: less than 90% of foods
- Carbohydrate: more than 58% of foods
- Dietary fiber: more than 66% of foods
- Total sugars: less than 22% of foods
- Sodium: less than 96% of foods
All nutrients (30)
Amounts for 1 fruit (74 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 34.8 kcal | 47 kcal | |
| Protein | 0.629 g | 0.85 g | 1% |
| Carbohydrate | 8.89 g | 12 g | 3% |
| Dietary fiber | 1.26 g | 1.7 g | 4% |
| Total sugars | 6.79 g | 9.18 g | |
| Starch | 0 g | 0 g | |
| Water | 64.1 g | 86.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.111 g | 0.15 g | 0% |
| Trans fat | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 22.2 mg | 30 mg | 2% |
| Iron | 0.104 mg | 0.14 mg | 1% |
| Magnesium | 7.4 mg | 10 mg | 2% |
| Phosphorus | 15.5 mg | 21 mg | 1% |
| Potassium | 131 mg | 177 mg | 3% |
| Sodium | 0.74 mg | 1 mg | 0% |
| Zinc | 0.044 mg | 0.06 mg | 0% |
| Copper | 0.032 mg | 0.043 mg | 4% |
| Manganese | 0.017 mg | 0.023 mg | 1% |
| Selenium | 0.074 mcg | 0.1 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 36.1 mg | 48.8 mg | 40% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.148 mg | 0.2 mg | 1% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.064 mg | 0.086 mg | 5% |
| Riboflavin (B2) | 0.022 mg | 0.03 mg | 2% |
| Niacin (B3) | 0.471 mg | 0.636 mg | 3% |
| Pantothenic acid (B5) | 0.112 mg | 0.151 mg | 2% |
| Vitamin B6 | 0.056 mg | 0.075 mg | 3% |
| Folate | 17.8 mcg | 24 mcg | 4% |
| Choline | 10.4 mg | 14 mg | 2% |
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Sources
- USDA FoodData Central record 168195(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.