Clif Z bar

100 g: 416 kcal, 5.6 g protein, 74.7 g carbohydrate and 9.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories420

% Daily Value*

Total Fat 10g	12%
Saturated Fat 2.5g	14%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 380mg	16%
Total Carbohydrate 75g	27%
Dietary Fiber 8g	30%
Total Sugars 31g
Includes Added Sugars ≤31g	≤61%
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 440mg	35%
Iron 2.7mg	15%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (30% DV), Calcium (34% DV), Magnesium (20% DV), Phosphorus (20% DV), Copper (21% DV), Manganese (76% DV), Selenium (27% DV), Vitamin C (43% DV), Thiamin (B1) (34% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 73% carbohydrate · 21% fat

Protein: 6 g 5%
Carbs: 75 g 73%
Fat: 10 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 40% of foods
Total fat: less than 34% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 8% of foods
Sodium: less than 23% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	416 kcal	416 kcal
Protein	5.55 g	5.55 g	11%
Carbohydrate	74.7 g	74.7 g	27%
Dietary fiber	8.3 g	8.3 g	30%
Total sugars	30.6 g	30.6 g
Water	7.74 g	7.74 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	9.72 g	9.72 g	12%
Saturated fat	2.72 g	2.72 g	14%
Trans fat	0.013 g	0.013 g
Monounsaturated fat	2.45 g	2.45 g
Polyunsaturated fat	3.32 g	3.32 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	444 mg	444 mg	34%
Iron	2.7 mg	2.7 mg	15%
Magnesium	82 mg	82 mg	20%
Phosphorus	244 mg	244 mg	20%
Potassium	333 mg	333 mg	7%
Sodium	375 mg	375 mg	16%
Zinc	1.15 mg	1.15 mg	10%
Copper	0.187 mg	0.187 mg	21%
Manganese	1.75 mg	1.75 mg	76%
Selenium	14.8 mcg	14.8 mcg	27%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	39.1 mg	39.1 mg	43%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.98 mg	0.98 mg	7%
Vitamin K	8.7 mcg	8.7 mcg	7%
Thiamin (B1)	0.411 mg	0.411 mg	34%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	0.478 mg	0.478 mg	3%
Pantothenic acid (B5)	0.588 mg	0.588 mg	12%
Vitamin B6	0.073 mg	0.073 mg	4%
Folate	31 mcg	31 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	22.5 mg	22.5 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.105 g	0.105 g
Threonine	0.164 g	0.164 g
Isoleucine	0.216 g	0.216 g
Leucine	0.432 g	0.432 g
Lysine	0.242 g	0.242 g
Methionine	0.107 g	0.107 g
Cystine	0.179 g	0.179 g
Phenylalanine	0.287 g	0.287 g
Tyrosine	0.208 g	0.208 g
Valine	0.307 g	0.307 g
Arginine	0.42 g	0.42 g
Histidine	0.131 g	0.131 g
Alanine	0.278 g	0.278 g
Aspartic acid	0.515 g	0.515 g
Glutamic acid	1.2 g	1.2 g
Glycine	0.305 g	0.305 g
Proline	0.311 g	0.311 g
Serine	0.282 g	0.282 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	1 mg	1 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173477(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.