Cookies, brownies, commercially prepared

100 g: 405 kcal, 4.8 g protein, 63.9 g carbohydrate and 16.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories410

% Daily Value*

Total Fat 16g	21%
Saturated Fat 4g	21%
Trans Fat —
Cholesterol 15mg	6%
Sodium 290mg	12%
Total Carbohydrate 64g	23%
Dietary Fiber 2g	8%
Total Sugars 37g
Includes Added Sugars ≤37g	≤73%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.3mg	15%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (25% DV), Thiamin (B1) (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 61% carbohydrate · 35% fat

Protein: 5 g 5%
Carbs: 64 g 61%
Fat: 16 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 38% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 7% of foods
Sodium: less than 28% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	405 kcal	405 kcal
Protein	4.8 g	4.8 g	10%
Carbohydrate	63.9 g	63.9 g	23%
Dietary fiber	2.1 g	2.1 g	8%
Total sugars	36.6 g	36.6 g
Water	13.6 g	13.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	16.3 g	16.3 g	21%
Saturated fat	4.24 g	4.24 g	21%
Monounsaturated fat	8.96 g	8.96 g
Polyunsaturated fat	2.26 g	2.26 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	17 mg	17 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29 mg	29 mg	2%
Iron	2.25 mg	2.25 mg	13%
Magnesium	31 mg	31 mg	7%
Phosphorus	101 mg	101 mg	8%
Potassium	149 mg	149 mg	3%
Sodium	286 mg	286 mg	12%
Zinc	0.72 mg	0.72 mg	7%
Copper	0.224 mg	0.224 mg	25%
Manganese	0.128 mg	0.128 mg	6%
Selenium	6.3 mcg	6.3 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	20 mcg	20 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.15 mg	0.15 mg	1%
Vitamin K	6.5 mcg	6.5 mcg	5%
Thiamin (B1)	0.255 mg	0.255 mg	21%
Riboflavin (B2)	0.21 mg	0.21 mg	16%
Niacin (B3)	1.72 mg	1.72 mg	11%
Pantothenic acid (B5)	0.547 mg	0.547 mg	11%
Vitamin B6	0.035 mg	0.035 mg	2%
Folate	72 mcg	72 mcg	18%
Vitamin B12	0.07 mcg	0.07 mcg	3%
Choline	10 mg	10 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.064 g	0.064 g
Threonine	0.189 g	0.189 g
Isoleucine	0.224 g	0.224 g
Leucine	0.361 g	0.361 g
Lysine	0.26 g	0.26 g
Methionine	0.112 g	0.112 g
Cystine	0.105 g	0.105 g
Phenylalanine	0.241 g	0.241 g
Tyrosine	0.166 g	0.166 g
Valine	0.264 g	0.264 g
Arginine	0.256 g	0.256 g
Histidine	0.102 g	0.102 g
Alanine	0.219 g	0.219 g
Aspartic acid	0.392 g	0.392 g
Glutamic acid	0.952 g	0.952 g
Glycine	0.171 g	0.171 g
Proline	0.298 g	0.298 g
Serine	0.285 g	0.285 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	2 mg	2 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172713(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.