Cookies, chocolate, made with rice cereal

100 g: 440 kcal, 3.2 g protein, 63.3 g carbohydrate and 19.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories440

% Daily Value*

Total Fat 19g	25%
Saturated Fat 11g	56%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 210mg	9%
Total Carbohydrate 63g	23%
Dietary Fiber 2g	6%
Total Sugars 40g
Includes Added Sugars ≤40g	≤81%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.5mg	15%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (20% DV), Thiamin (B1) (29% DV), Riboflavin (B2) (31% DV), Niacin (B3) (22% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 57% carbohydrate · 40% fat

Protein: 3 g 3%
Carbs: 63 g 57%
Fat: 19 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 31% of foods
Total fat: less than 16% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 6% of foods
Sodium: less than 34% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	440 kcal	440 kcal
Protein	3.23 g	3.23 g	6%
Carbohydrate	63.3 g	63.3 g	23%
Dietary fiber	1.6 g	1.6 g	6%
Total sugars	40.3 g	40.3 g
Water	13 g	13 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	19.4 g	19.4 g	25%
Saturated fat	11.3 g	11.3 g	56%
Trans fat	0 g	0 g
Monounsaturated fat	3.97 g	3.97 g
Polyunsaturated fat	3.01 g	3.01 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	32 mg	32 mg	2%
Iron	2.49 mg	2.49 mg	14%
Magnesium	38 mg	38 mg	9%
Phosphorus	96 mg	96 mg	8%
Potassium	227 mg	227 mg	5%
Sodium	210 mg	210 mg	9%
Zinc	0.67 mg	0.67 mg	6%
Copper	0.18 mg	0.18 mg	20%
Selenium	9.3 mcg	9.3 mcg	17%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.96 mg	1.96 mg	13%
Vitamin K	4 mcg	4 mcg	3%
Thiamin (B1)	0.347 mg	0.347 mg	29%
Riboflavin (B2)	0.401 mg	0.401 mg	31%
Niacin (B3)	3.54 mg	3.54 mg	22%
Vitamin B6	0.328 mg	0.328 mg	19%
Folate	37 mcg	37 mcg	9%
Vitamin B12	0.07 mcg	0.07 mcg	3%
Choline	13.7 mg	13.7 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	2 mg	2 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174096(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.