Cookies, gingersnaps

1 cookie (7 g): 29 kcal, 0.4 g protein, 5.4 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 cookie (7 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 40mg	2%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	1%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cookie (7 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 74% carbohydrate · 21% fat

Protein: 0 g 5%
Carbs: 5 g 74%
Fat: 1 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 40% of foods
Total fat: less than 34% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 12% of foods
Sodium: less than 15% of foods

All nutrients (56)

Amounts for 1 cookie (7 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	29.1 kcal	416 kcal
Protein	0.392 g	5.6 g	1%
Carbohydrate	5.38 g	76.9 g	2%
Dietary fiber	0.154 g	2.2 g	1%
Total sugars	1.39 g	19.9 g
Water	0.371 g	5.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.686 g	9.8 g	1%
Saturated fat	0.172 g	2.45 g	1%
Monounsaturated fat	0.376 g	5.37 g
Polyunsaturated fat	0.096 g	1.37 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.39 mg	77 mg	0%
Iron	0.448 mg	6.4 mg	2%
Magnesium	3.43 mg	49 mg	1%
Phosphorus	5.81 mg	83 mg	0%
Potassium	24.2 mg	346 mg	1%
Sodium	38.9 mg	555 mg	2%
Zinc	0.039 mg	0.55 mg	0%
Copper	0.021 mg	0.305 mg	2%
Manganese	0.109 mg	1.55 mg	5%
Selenium	0.357 mcg	5.1 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.068 mg	0.97 mg	0%
Vitamin K	0.175 mcg	2.5 mcg	0%
Thiamin (B1)	0.014 mg	0.2 mg	1%
Riboflavin (B2)	0.021 mg	0.293 mg	2%
Niacin (B3)	0.226 mg	3.23 mg	1%
Pantothenic acid (B5)	0.027 mg	0.38 mg	1%
Vitamin B6	0.007 mg	0.098 mg	0%
Folate	10.2 mcg	145 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.616 mg	8.8 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.006 g	0.08 g
Threonine	0.011 g	0.155 g
Isoleucine	0.015 g	0.212 g
Leucine	0.027 g	0.38 g
Lysine	0.014 g	0.195 g
Methionine	0.007 g	0.094 g
Cystine	0.008 g	0.12 g
Phenylalanine	0.018 g	0.263 g
Tyrosine	0.011 g	0.159 g
Valine	0.017 g	0.248 g
Arginine	0.015 g	0.213 g
Histidine	0.008 g	0.114 g
Alanine	0.012 g	0.169 g
Aspartic acid	0.017 g	0.248 g
Glutamic acid	0.128 g	1.82 g
Glycine	0.013 g	0.189 g
Proline	0.043 g	0.614 g
Serine	0.02 g	0.292 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174956(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.