Cookies, shortbread, reduced fat

100 g: 451 kcal, 5.4 g protein, 76 g carbohydrate and 14 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories450

% Daily Value*

Total Fat 14g	18%
Saturated Fat 4.5g	23%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 570mg	25%
Total Carbohydrate 76g	28%
Dietary Fiber 1g	5%
Total Sugars 22g
Includes Added Sugars ≤22g	≤43%
Protein 5g	11%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 3mg	15%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Thiamin (B1) (29% DV), Riboflavin (B2) (24% DV), Niacin (B3) (20% DV), Folate (28% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 67% carbohydrate · 28% fat

Protein: 5 g 5%
Carbs: 76 g 67%
Fat: 14 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 40% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 11% of foods
Sodium: less than 14% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	451 kcal	451 kcal
Protein	5.37 g	5.37 g	11%
Carbohydrate	76 g	76 g	28%
Dietary fiber	1.3 g	1.3 g	5%
Total sugars	21.6 g	21.6 g
Starch	40.5 g	40.5 g
Water	3.6 g	3.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14 g	14 g	18%
Saturated fat	4.69 g	4.69 g	23%
Trans fat	0.47 g	0.47 g
Monounsaturated fat	3.13 g	3.13 g
Polyunsaturated fat	6.06 g	6.06 g
Omega-3 ALA	0.582 g	0.582 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	2.98 mg	2.98 mg	17%
Magnesium	14 mg	14 mg	3%
Phosphorus	66 mg	66 mg	5%
Potassium	88 mg	88 mg	2%
Sodium	571 mg	571 mg	25%
Zinc	0.49 mg	0.49 mg	4%
Copper	0.09 mg	0.09 mg	10%
Manganese	0.393 mg	0.393 mg	17%
Selenium	6.2 mcg	6.2 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.44 mg	2.44 mg	16%
Vitamin K	3.5 mcg	3.5 mcg	3%
Thiamin (B1)	0.353 mg	0.353 mg	29%
Riboflavin (B2)	0.314 mg	0.314 mg	24%
Niacin (B3)	3.27 mg	3.27 mg	20%
Pantothenic acid (B5)	0.321 mg	0.321 mg	6%
Vitamin B6	0.071 mg	0.071 mg	4%
Folate	113 mcg	113 mcg	28%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.5 mg	1.5 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174087(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.