Cookies, vanilla wafers, higher fat

100 g: 455 kcal, 4.9 g protein, 72.6 g carbohydrate and 16.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories460

% Daily Value*

Total Fat 16g	21%
Saturated Fat 4g	21%
Trans Fat 0.5g
Cholesterol 10mg	3%
Sodium 330mg	14%
Total Carbohydrate 73g	26%
Dietary Fiber 2g	6%
Total Sugars 35g
Includes Added Sugars ≤35g	≤70%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 2.8mg	15%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin K (24% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (24% DV), Niacin (B3) (21% DV), Folate (27% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 64% carbohydrate · 32% fat

Protein: 5 g 4%
Carbs: 73 g 63%
Fat: 16 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 38% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 7% of foods
Sodium: less than 26% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	455 kcal	455 kcal
Protein	4.9 g	4.9 g	10%
Carbohydrate	72.6 g	72.6 g	26%
Dietary fiber	1.6 g	1.6 g	6%
Total sugars	35.1 g	35.1 g
Starch	36.5 g	36.5 g
Water	4.98 g	4.98 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	16.4 g	16.4 g	21%
Saturated fat	4.25 g	4.25 g	21%
Trans fat	0.6 g	0.6 g
Monounsaturated fat	4.45 g	4.45 g
Polyunsaturated fat	6.74 g	6.74 g
Omega-3 ALA	0.714 g	0.714 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0 g	0 g
Cholesterol	9 mg	9 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	36 mg	36 mg	3%
Iron	2.79 mg	2.79 mg	16%
Magnesium	12 mg	12 mg	3%
Phosphorus	88 mg	88 mg	7%
Potassium	99 mg	99 mg	2%
Sodium	325 mg	325 mg	14%
Zinc	0.36 mg	0.36 mg	3%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.29 mg	0.29 mg	13%
Selenium	5.6 mcg	5.6 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.27 mg	2.27 mg	15%
Vitamin K	29 mcg	29 mcg	24%
Thiamin (B1)	0.289 mg	0.289 mg	24%
Riboflavin (B2)	0.316 mg	0.316 mg	24%
Niacin (B3)	3.31 mg	3.31 mg	21%
Pantothenic acid (B5)	0.351 mg	0.351 mg	7%
Vitamin B6	0.055 mg	0.055 mg	3%
Folate	108 mcg	108 mcg	27%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11.5 mg	11.5 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.041 g	0.041 g
Threonine	0.153 g	0.153 g
Isoleucine	0.184 g	0.184 g
Leucine	0.378 g	0.378 g
Lysine	0.122 g	0.122 g
Methionine	0.102 g	0.102 g
Cystine	0.153 g	0.153 g
Phenylalanine	0.235 g	0.235 g
Tyrosine	0.112 g	0.112 g
Valine	0.204 g	0.204 g
Arginine	0.204 g	0.204 g
Histidine	0.102 g	0.102 g
Alanine	0.174 g	0.174 g
Aspartic acid	0.255 g	0.255 g
Glutamic acid	1.57 g	1.57 g
Glycine	0.194 g	0.194 g
Proline	0.868 g	0.868 g
Serine	0.276 g	0.276 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174974(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.