Cookies, vanilla wafers, lower fat

100 g: 441 kcal, 5 g protein, 73.6 g carbohydrate and 15.2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories440

% Daily Value*

Total Fat 15g	19%
Saturated Fat 4g	19%
Trans Fat —
Cholesterol 50mg	17%
Sodium 390mg	17%
Total Carbohydrate 74g	27%
Dietary Fiber 2g	7%
Total Sugars 38g
Includes Added Sugars ≤38g	≤75%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 2.4mg	15%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (21% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (25% DV), Folate (24% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 65% carbohydrate · 30% fat

Protein: 5 g 4%
Carbs: 74 g 65%
Fat: 15 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 38% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 7% of foods
Sodium: less than 22% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	441 kcal	441 kcal
Protein	5 g	5 g	10%
Carbohydrate	73.6 g	73.6 g	27%
Dietary fiber	1.9 g	1.9 g	7%
Total sugars	37.5 g	37.5 g
Water	5.1 g	5.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	15.2 g	15.2 g	19%
Saturated fat	3.84 g	3.84 g	19%
Monounsaturated fat	6.54 g	6.54 g
Polyunsaturated fat	3.89 g	3.89 g
Omega-3 EPA	0.008 g	0.008 g
Omega-3 DHA	0.005 g	0.005 g
Cholesterol	51 mg	51 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	48 mg	48 mg	4%
Iron	2.38 mg	2.38 mg	13%
Magnesium	14 mg	14 mg	3%
Phosphorus	104 mg	104 mg	8%
Potassium	97 mg	97 mg	2%
Sodium	388 mg	388 mg	17%
Zinc	0.36 mg	0.36 mg	3%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.262 mg	0.262 mg	11%
Selenium	11.3 mcg	11.3 mcg	21%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.23 mg	0.23 mg	2%
Vitamin K	6 mcg	6 mcg	5%
Thiamin (B1)	0.275 mg	0.275 mg	23%
Riboflavin (B2)	0.32 mg	0.32 mg	25%
Niacin (B3)	3.11 mg	3.11 mg	19%
Pantothenic acid (B5)	0.41 mg	0.41 mg	8%
Vitamin B6	0.073 mg	0.073 mg	4%
Folate	96 mcg	96 mcg	24%
Vitamin B12	0.13 mcg	0.13 mcg	5%
Choline	27.6 mg	27.6 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.068 g	0.068 g
Threonine	0.169 g	0.169 g
Isoleucine	0.213 g	0.213 g
Leucine	0.365 g	0.365 g
Lysine	0.23 g	0.23 g
Methionine	0.105 g	0.105 g
Cystine	0.11 g	0.11 g
Phenylalanine	0.243 g	0.243 g
Tyrosine	0.16 g	0.16 g
Valine	0.244 g	0.244 g
Arginine	0.221 g	0.221 g
Histidine	0.106 g	0.106 g
Alanine	0.188 g	0.188 g
Aspartic acid	0.297 g	0.297 g
Glutamic acid	1.33 g	1.33 g
Glycine	0.167 g	0.167 g
Proline	0.444 g	0.444 g
Serine	0.293 g	0.293 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174973(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.