Corn, sweet, white, raw

1 ear, medium (6-3/4" to 7-1/2" long) (90 g): 77 kcal, 2.9 g protein, 17.1 g carbohydrate and 1.1 g fat.

Log 1 ear, medium (6-3/4" to 7-1/2" long) (90 g) to today

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Nutrition Facts

Serving size1 ear, medium (6-3/4" to 7-1/2" long) (90 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 17g	6%
Dietary Fiber 2g	9%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.5mg	2%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 ear, medium (6-3/4" to 7-1/2" long) (90 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 76% carbohydrate · 11% fat

Protein: 3 g 13%
Carbs: 17 g 76%
Fat: 1 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 31% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 38% of foods
Sodium: less than 80% of foods

All nutrients (54)

Amounts for 1 ear, medium (6-3/4" to 7-1/2" long) (90 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	77.4 kcal	86 kcal
Protein	2.9 g	3.22 g	6%
Carbohydrate	17.1 g	19 g	6%
Dietary fiber	2.43 g	2.7 g	9%
Total sugars	2.9 g	3.22 g
Water	68.4 g	76 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.06 g	1.18 g	1%
Saturated fat	0.164 g	0.182 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.312 g	0.347 g
Polyunsaturated fat	0.503 g	0.559 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.8 mg	2 mg	0%
Iron	0.468 mg	0.52 mg	3%
Magnesium	33.3 mg	37 mg	8%
Phosphorus	80.1 mg	89 mg	6%
Potassium	243 mg	270 mg	5%
Sodium	13.5 mg	15 mg	1%
Zinc	0.405 mg	0.45 mg	4%
Copper	0.049 mg	0.054 mg	5%
Manganese	0.145 mg	0.161 mg	6%
Selenium	0.54 mcg	0.6 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	6.12 mg	6.8 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.063 mg	0.07 mg	0%
Vitamin K	0.27 mcg	0.3 mcg	0%
Thiamin (B1)	0.18 mg	0.2 mg	15%
Riboflavin (B2)	0.054 mg	0.06 mg	4%
Niacin (B3)	1.53 mg	1.7 mg	10%
Pantothenic acid (B5)	0.684 mg	0.76 mg	14%
Vitamin B6	0.05 mg	0.055 mg	3%
Folate	41.4 mcg	46 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.021 g	0.023 g
Threonine	0.116 g	0.129 g
Isoleucine	0.116 g	0.129 g
Leucine	0.313 g	0.348 g
Lysine	0.123 g	0.137 g
Methionine	0.06 g	0.067 g
Cystine	0.023 g	0.026 g
Phenylalanine	0.135 g	0.15 g
Tyrosine	0.111 g	0.123 g
Valine	0.166 g	0.185 g
Arginine	0.118 g	0.131 g
Histidine	0.08 g	0.089 g
Alanine	0.265 g	0.295 g
Aspartic acid	0.22 g	0.244 g
Glutamic acid	0.572 g	0.636 g
Glycine	0.114 g	0.127 g
Proline	0.263 g	0.292 g
Serine	0.138 g	0.153 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168538(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.