Corn, sweet, white, raw

1 cup, kernels (154 g): 132 kcal, 5 g protein, 29.3 g carbohydrate and 1.8 g fat.

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Nutrition Facts

Serving size1 cup, kernels (154 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 29g	11%
Dietary Fiber 4g	15%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.8mg	4%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, kernels (154 g) gives you

High in Thiamin (B1) (26% DV), Pantothenic acid (B5) (23% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 76% carbohydrate · 11% fat

Protein: 5 g 13%
Carbs: 29 g 76%
Fat: 2 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 31% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 38% of foods
Sodium: less than 80% of foods

All nutrients (54)

Amounts for 1 cup, kernels (154 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	132 kcal	86 kcal
Protein	4.96 g	3.22 g	10%
Carbohydrate	29.3 g	19 g	11%
Dietary fiber	4.16 g	2.7 g	15%
Total sugars	4.96 g	3.22 g
Water	117 g	76 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.82 g	1.18 g	2%
Saturated fat	0.28 g	0.182 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.534 g	0.347 g
Polyunsaturated fat	0.861 g	0.559 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.08 mg	2 mg	0%
Iron	0.801 mg	0.52 mg	4%
Magnesium	57 mg	37 mg	14%
Phosphorus	137 mg	89 mg	11%
Potassium	416 mg	270 mg	9%
Sodium	23.1 mg	15 mg	1%
Zinc	0.693 mg	0.45 mg	6%
Copper	0.083 mg	0.054 mg	9%
Manganese	0.248 mg	0.161 mg	11%
Selenium	0.924 mcg	0.6 mcg	2%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	10.5 mg	6.8 mg	12%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.108 mg	0.07 mg	1%
Vitamin K	0.462 mcg	0.3 mcg	0%
Thiamin (B1)	0.308 mg	0.2 mg	26%
Riboflavin (B2)	0.092 mg	0.06 mg	7%
Niacin (B3)	2.62 mg	1.7 mg	16%
Pantothenic acid (B5)	1.17 mg	0.76 mg	23%
Vitamin B6	0.085 mg	0.055 mg	5%
Folate	70.8 mcg	46 mcg	18%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.035 g	0.023 g
Threonine	0.199 g	0.129 g
Isoleucine	0.199 g	0.129 g
Leucine	0.536 g	0.348 g
Lysine	0.211 g	0.137 g
Methionine	0.103 g	0.067 g
Cystine	0.04 g	0.026 g
Phenylalanine	0.231 g	0.15 g
Tyrosine	0.189 g	0.123 g
Valine	0.285 g	0.185 g
Arginine	0.202 g	0.131 g
Histidine	0.137 g	0.089 g
Alanine	0.454 g	0.295 g
Aspartic acid	0.376 g	0.244 g
Glutamic acid	0.979 g	0.636 g
Glycine	0.196 g	0.127 g
Proline	0.45 g	0.292 g
Serine	0.236 g	0.153 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168538(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.