Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)

1 can, (303 x 406) (482 g): 294 kcal, 9.4 g protein, 66.8 g carbohydrate and 3.7 g fat.

Compare with another food

Nutrition Facts

Serving size1 can, (303 x 406) (482 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 60mg	3%
Total Carbohydrate 67g	24%
Dietary Fiber 8g	29%
Total Sugars 20g
Includes Added Sugars ≤20g	≤40%
Protein 9g	19%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.7mg	10%
Potassium 660mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (303 x 406) (482 g) gives you

High in Dietary fiber (29% DV), Niacin (B3) (27% DV), Pantothenic acid (B5) (50% DV), Folate (46% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 79% carbohydrate · 10% fat

Protein: 9 g 11%
Carbs: 67 g 79%
Fat: 4 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 23% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 34% of foods
Sodium: less than 81% of foods

All nutrients (57)

Amounts for 1 can, (303 x 406) (482 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	294 kcal	61 kcal
Protein	9.4 g	1.95 g	19%
Carbohydrate	66.8 g	13.9 g	24%
Dietary fiber	8.19 g	1.7 g	29%
Total sugars	20 g	4.15 g
Water	398 g	82.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.71 g	0.77 g	5%
Saturated fat	0.371 g	0.077 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.694 g	0.144 g
Polyunsaturated fat	1.13 g	0.234 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.3 mg	4 mg	1%
Iron	1.74 mg	0.36 mg	10%
Magnesium	72.3 mg	15 mg	17%
Phosphorus	222 mg	46 mg	18%
Potassium	656 mg	136 mg	14%
Sodium	57.8 mg	12 mg	3%
Zinc	1.88 mg	0.39 mg	17%
Copper	0.135 mg	0.028 mg	15%
Manganese	0.395 mg	0.082 mg	17%
Selenium	2.41 mcg	0.5 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9.64 mcg	2 mcg	1%
Vitamin C	12.5 mg	2.6 mg	14%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.145 mg	0.03 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.072 mg	0.015 mg	6%
Riboflavin (B2)	0.072 mg	0.015 mg	6%
Niacin (B3)	4.26 mg	0.884 mg	27%
Pantothenic acid (B5)	2.52 mg	0.522 mg	50%
Vitamin B6	0.178 mg	0.037 mg	10%
Folate	183 mcg	38 mcg	46%
Vitamin B12	0 mcg	0 mcg	0%
Choline	80 mg	16.6 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.072 g	0.015 g
Threonine	0.231 g	0.048 g
Isoleucine	0.241 g	0.05 g
Leucine	0.954 g	0.198 g
Lysine	0.723 g	0.15 g
Methionine	0.178 g	0.037 g
Cystine	0.116 g	0.024 g
Phenylalanine	0.357 g	0.074 g
Tyrosine	0.299 g	0.062 g
Valine	0.361 g	0.075 g
Arginine	0.318 g	0.066 g
Histidine	0.207 g	0.043 g
Alanine	0.622 g	0.129 g
Aspartic acid	0.54 g	0.112 g
Glutamic acid	1.52 g	0.315 g
Glycine	0.28 g	0.058 g
Proline	0.964 g	0.2 g
Serine	0.429 g	0.089 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169345(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.