Cornmeal, degermed, unenriched, white

100 g: 370 kcal, 7.1 g protein, 79.5 g carbohydrate and 1.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 79g	29%
Dietary Fiber 4g	14%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 1.1mg	6%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 88% carbohydrate · 4% fat

Protein: 7 g 8%
Carbs: 79 g 88%
Fat: 2 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 45% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 48% of foods
Sodium: less than 85% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	370 kcal	370 kcal
Protein	7.11 g	7.11 g	14%
Carbohydrate	79.5 g	79.5 g	29%
Dietary fiber	3.9 g	3.9 g	14%
Total sugars	1.61 g	1.61 g
Starch	73.3 g	73.3 g
Water	11.2 g	11.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.75 g	1.75 g	2%
Saturated fat	0.22 g	0.22 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.39 g	0.39 g
Polyunsaturated fat	0.828 g	0.828 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3 mg	3 mg	0%
Iron	1.1 mg	1.1 mg	6%
Magnesium	32 mg	32 mg	8%
Phosphorus	99 mg	99 mg	8%
Potassium	142 mg	142 mg	3%
Sodium	7 mg	7 mg	0%
Zinc	0.66 mg	0.66 mg	6%
Copper	0.076 mg	0.076 mg	8%
Manganese	0.174 mg	0.174 mg	8%
Selenium	10.5 mcg	10.5 mcg	19%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.12 mg	0.12 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0.05 mg	0.05 mg	4%
Niacin (B3)	1 mg	1 mg	6%
Pantothenic acid (B5)	0.24 mg	0.24 mg	5%
Vitamin B6	0.182 mg	0.182 mg	11%
Folate	30 mcg	30 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.6 mg	8.6 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.038 g	0.038 g
Threonine	0.172 g	0.172 g
Isoleucine	0.242 g	0.242 g
Leucine	1.01 g	1.01 g
Lysine	0.105 g	0.105 g
Methionine	0.162 g	0.162 g
Cystine	0.159 g	0.159 g
Phenylalanine	0.366 g	0.366 g
Tyrosine	0.187 g	0.187 g
Valine	0.337 g	0.337 g
Arginine	0.239 g	0.239 g
Histidine	0.172 g	0.172 g
Alanine	0.56 g	0.56 g
Aspartic acid	0.465 g	0.465 g
Glutamic acid	1.46 g	1.46 g
Glycine	0.217 g	0.217 g
Proline	0.746 g	0.746 g
Serine	0.341 g	0.341 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172015(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.