Cowpeas, young pods with seeds, raw

1 pod (12 g): 5 kcal, 0.4 g protein, 1.1 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 pod (12 g)

Amount per serving

Calories5

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	1%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.1mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 pod (12 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 71% carbohydrate · 5% fat

Protein: 0 g 24%
Carbs: 1 g 71%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 88% of foods
Protein: more than 32% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 30% of foods
Sodium: less than 90% of foods

All nutrients (39)

Amounts for 1 pod (12 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	5.28 kcal	44 kcal
Protein	0.396 g	3.3 g	1%
Carbohydrate	1.14 g	9.5 g	0%
Dietary fiber	0.396 g	3.3 g	1%
Total sugars	0.605 g	5.04 g
Water	10.3 g	86 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.036 g	0.3 g	0%
Saturated fat	0.009 g	0.079 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.003 g	0.027 g
Polyunsaturated fat	0.015 g	0.127 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.8 mg	65 mg	1%
Iron	0.12 mg	1 mg	1%
Magnesium	6.96 mg	58 mg	2%
Phosphorus	7.8 mg	65 mg	1%
Potassium	25.8 mg	215 mg	1%
Sodium	0.48 mg	4 mg	0%
Zinc	0.041 mg	0.34 mg	0%
Copper	0.012 mg	0.1 mg	1%
Manganese	0.037 mg	0.308 mg	2%
Selenium	0.108 mcg	0.9 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8.16 mcg	68 mcg	1%
Vitamin C	3.96 mg	33 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.059 mg	0.49 mg	0%
Vitamin K	3.78 mcg	31.5 mcg	3%
Thiamin (B1)	0.018 mg	0.15 mg	2%
Riboflavin (B2)	0.017 mg	0.14 mg	1%
Niacin (B3)	0.144 mg	1.2 mg	1%
Pantothenic acid (B5)	0.113 mg	0.945 mg	2%
Vitamin B6	0.021 mg	0.173 mg	1%
Folate	6.36 mcg	53 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.64 mg	22 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168405(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.