Crackers, melba toast, wheat

100 g: 374 kcal, 12.9 g protein, 76.4 g carbohydrate and 2.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 840mg	36%
Total Carbohydrate 76g	28%
Dietary Fiber 7g	26%
Total Sugars —
Includes Added Sugars —
Protein 13g	26%
Vitamin D —
Calcium 40mg	4%
Iron 4.5mg	25%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (26% DV), Dietary fiber (26% DV), Iron (25% DV), Copper (29% DV), Manganese (46% DV), Selenium (100% DV), Thiamin (B1) (35% DV), Riboflavin (B2) (23% DV), Niacin (B3) (32% DV), Folate (52% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 81% carbohydrate · 5% fat

Protein: 13 g 14%
Carbs: 76 g 81%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 60% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 93% of foods
Sodium: less than 7% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	374 kcal	374 kcal
Protein	12.9 g	12.9 g	26%
Carbohydrate	76.4 g	76.4 g	28%
Dietary fiber	7.4 g	7.4 g	26%
Water	5.5 g	5.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	2.3 g	2.3 g	3%
Saturated fat	0.337 g	0.337 g	2%
Monounsaturated fat	0.544 g	0.544 g
Polyunsaturated fat	0.91 g	0.91 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	43 mg	43 mg	3%
Iron	4.5 mg	4.5 mg	25%
Magnesium	56 mg	56 mg	13%
Phosphorus	165 mg	165 mg	13%
Potassium	148 mg	148 mg	3%
Sodium	837 mg	837 mg	36%
Zinc	1.5 mg	1.5 mg	14%
Copper	0.265 mg	0.265 mg	29%
Manganese	1.06 mg	1.06 mg	46%
Selenium	55 mcg	55 mcg	100%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.422 mg	0.422 mg	35%
Riboflavin (B2)	0.299 mg	0.299 mg	23%
Niacin (B3)	5.08 mg	5.08 mg	32%
Pantothenic acid (B5)	0.517 mg	0.517 mg	10%
Vitamin B6	0.103 mg	0.103 mg	6%
Folate	208 mcg	208 mcg	52%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.171 g	0.171 g
Threonine	0.371 g	0.371 g
Isoleucine	0.489 g	0.489 g
Leucine	0.884 g	0.884 g
Lysine	0.344 g	0.344 g
Methionine	0.213 g	0.213 g
Cystine	0.284 g	0.284 g
Phenylalanine	0.615 g	0.615 g
Tyrosine	0.371 g	0.371 g
Valine	0.571 g	0.571 g
Arginine	0.533 g	0.533 g
Histidine	0.286 g	0.286 g
Alanine	0.446 g	0.446 g
Aspartic acid	0.628 g	0.628 g
Glutamic acid	4.12 g	4.12 g
Glycine	0.484 g	0.484 g
Proline	1.37 g	1.37 g
Serine	0.613 g	0.613 g

Similar foods

Sources

USDA FoodData Central record 174979(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.