Crackers, rye, wafers, plain

1 cracker, (4-1/2" x 2-1/2" x 1/8") (11 g): 37 kcal, 1.1 g protein, 8.8 g carbohydrate and 0.1 g fat.

Log 1 cracker, (4-1/2" x 2-1/2" x 1/8") (11 g) to today

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Nutrition Facts

Serving size1 cracker, (4-1/2" x 2-1/2" x 1/8") (11 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 60mg	3%
Total Carbohydrate 9g	3%
Dietary Fiber 3g	9%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.7mg	4%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cracker, (4-1/2" x 2-1/2" x 1/8") (11 g) gives you

High in Manganese (26% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 87% carbohydrate · 2% fat

Protein: 1 g 10%
Carbs: 9 g 87%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 52% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 53% of foods
Sodium: less than 15% of foods

All nutrients (38)

Amounts for 1 cracker, (4-1/2" x 2-1/2" x 1/8") (11 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	36.7 kcal	334 kcal
Protein	1.06 g	9.6 g	2%
Carbohydrate	8.84 g	80.4 g	3%
Dietary fiber	2.52 g	22.9 g	9%
Total sugars	0.111 g	1.01 g
Water	0.55 g	5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.099 g	0.9 g	0%
Saturated fat	0.012 g	0.108 g	0%
Monounsaturated fat	0.017 g	0.152 g
Polyunsaturated fat	0.044 g	0.397 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.4 mg	40 mg	0%
Iron	0.653 mg	5.94 mg	4%
Magnesium	13.3 mg	121 mg	3%
Phosphorus	36.7 mg	334 mg	3%
Potassium	54.5 mg	495 mg	1%
Sodium	61.3 mg	557 mg	3%
Zinc	0.308 mg	2.8 mg	3%
Copper	0.051 mg	0.461 mg	6%
Manganese	0.59 mg	5.37 mg	26%
Selenium	2.62 mcg	23.8 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.011 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.088 mg	0.8 mg	1%
Vitamin K	0.627 mcg	5.7 mcg	1%
Thiamin (B1)	0.047 mg	0.427 mg	4%
Riboflavin (B2)	0.032 mg	0.289 mg	2%
Niacin (B3)	0.174 mg	1.58 mg	1%
Pantothenic acid (B5)	0.063 mg	0.569 mg	1%
Vitamin B6	0.03 mg	0.271 mg	2%
Folate	4.95 mcg	45 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.2 mg	20 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172744(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.